1st lesson free
The email address and phone number of Deric have been verified.
Deric
- Rate UGX 204,318
- Response 1h
UGX 204,318/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Boise, Deric offers private lessons tailored to your needs.
- Personal training
Lesson location
About Deric
I use my knowledge of fitness and health to take a personalized approach to help people meet their fitness goals. Anyone can find workouts online, but people need more than a cookie cutter workout posted to YouTube; they deserve someone that can address their specific needs and help push them over the hurdles than can come along with working out.
I consider myself more than just a personal trainer, I look at my job as being your personal cheerleader. I'm there on those days where you just don't feel "it", when it's a little tougher to lace up those shoes or get in the car to your workout.
Fitness and wellness is more than just lifting weights and running, it's finding out what our bodies feel like and can do when we take care of them. I focus on giving my clients tools that can help them find balance after our sessions end.
I am inspired to help people improve their life. Health and wellness is the foundation for how we feel in our daily lives, and I want to help others see the benefits from treating ourselves better.
As a former athlete I know how important it is to have the extra edge in competition. As someone who spent the beginning of my working life sitting in an office with the stress of meeting deadlines and hitting quotas, I know how important it is to release that stress and give our bodies the best chance of feeling great each day.
After feeling a huge improvement in my hapiness and wellbeing when I began focusing on my health, I wanted to help share that journey with others. Hopefully after the path I've taken, I can make it a little easier for people to make their health a priority.
I was an Exercise Science Major in college for some time and am a NASM Certified Personal Trainer. I was also a college athlete very familiar with strength and conditioning training. I am currently completing a NASM Nutrition Coach certification. This doesn't mean I am a nutritionist or can create meal plans, but I can offer guidance on general principles of nutrition to make sure you're getting the most out of the training program. I also can refer individuals to Nutritionists and experts in the area.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I like to start with a general assesment meeting or call. This gives me and idea of what your goals are and what have been some challenges that have held you back in the past.
The assesment will also involve taking some body measurements, the measurements taken depend on the goals of the student/client.
After I have all of that information, I will created a personalized plan that addresses your needs. I'm also not only here to create your workouts, I'm here to help keep you motivated and on track to crush your goals.
I've worked with highschool athletes, middled aged office workers wanting to feel better in their daily life, and everyone in between.
Find a person that you connect with on a personal level. Hiring a personal trainer is much more than hiring someone to give you workouts, it's someone to help coach you through the tough days and be there when you need someone to pick you up.
A few things worth thinking about before reaching out
What are your goals? Are you trying to lose weight, get ready for an event, get stronger, etc.? Having a clear picture of what you expect to get out of having a coach will make sure that a good coach can put you in a position to succeed.
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Rates
Rate
- UGX 204,318
Pack prices
- 5h: UGX 1020
- 10h: UGX 2040
free lessons
The first free lesson with Deric will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 204,318/hr
Details
My pricing varies depending on number of sessions per week and the length of sessions. I want my clients to see the results their want, that means I offer discounts when clients buy a larger number of sessions.
I offer remote training through a platform called TrueCoach which is cheaper than my in person sessions.
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