1st lesson free
The email address and phone number of Holly have been verified.
Holly
- Rate UGX 367,987
- Response 1h
-
Students6
Number of students Holly has accompanied since arriving at Superprof
Number of students Holly has accompanied since arriving at Superprof
UGX 367,987/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Charlotte, Holly offers private lessons tailored to your needs.
- Personal training
Lesson location
Recommended
Holly is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Holly
I love living an active life and my passion is to help others live an active, healthy life too. I know what it's like to have chronic pain and acute injuries that take you out of the game. I've also been through 3 pregnancies. The road to recovery can be arduous but I'm here to help you realign and strengthen your body through massage therapy, fitness training and nutritional counseling so that you can live your life to its fullest!
I've been a bodywork therapist for over 15 years with many certifications in deep tissue therapy and prenatal modalities. I also hold a bachelors degree in exercise science and am a certified personal trainer and pregnancy/postpartum corrective exercise specialist as well as a precision nutrition certified coach.
I combine my knowledge and experience to give my clients a completely customized program to get them back in the game feeling their best! I work within your parameters and we build from the bottom up so that you become the strongest, healthiest version of you free from pain and injury! I offer a free consultation so we may discuss your goals and develop a plan that is just right for you and your body!
After working in the massage profession for a few years, I realized that many of my clients who were in chronic pain not only had tightness in their body but also weak areas. I knew that if I could combine strength training for those areas with bodywork that I could effectively help my clients to get rid of their pain for good!
Licensed Massage and Bodywork therapist since 2006
Bachelors of Science in Exercise Science from UNCC~ graduated 2013 with honors
Licensed 200 hr yoga instructor since 2020
Precision Nutrition certified coach since 2020
Certified Prenatal and Postpartum corrective exercise specialist- NASM
Certified senior exercise specialist-NASM
Certified womens exercise specialist-NASM
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Initial consultation to discuss goals, limitations, expectations and health history
Initial assessment to discover any imbalances in the body and determine areas of tightness and weakness as well as strengths
Begin corrective training if needed and work on proper form of exercises
Continue training and progression and incorporate nutritional consultation if wanted in order to meet client goals
Many of my clients have been over the age of 60. I also work with many women in their 40s and those who are pregnant or just had a baby.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I have been working with Holly for 5 years and enjoy the experience. Keeps me on target for good health and keeps me strong. Love that I can do the sessions now on Zoom. A great convenience.
Holly is super knowledgeable about how the body works. She gives exercises that work multiple groups of muscles which I feel like is a more comprehensive workout. And, she is an amazing massage therapist on top of being an excellent trainer. I've had trigger point, neuromuscular, and Thai massage with Holly. She's so intuitive, she can tell what's going on and where your aches and pains are as as soon as she starts with the bodywork. I definitely recommend her as I've been going to her for years!
View more recommendations
See more
Rates
Rate
- UGX 367,987
Pack prices
- 5h: UGX 1835
- 10h: UGX 3670
free lessons
The first free lesson with Holly will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 367,987/hr
Details
30 minute training sessions: in person
1 session: $50
10 session package: $450
online session: $40/ $350
45 minute training sessions: in person
1 session: $60
10 session package: $550
online session: $50/ $450
Similar Personal training teachers in Charlotte
Louis
Paris 17e, France & Online
- UGX 732,899/hr
Linda
Paris 16e, France & Online
- UGX 274,837/hr
Jonathan
Evere, Wallonia & Online
- UGX 160,322/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 42,250/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- UGX 100,774/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- UGX 229,031/hr
Federico
Lyon 3e, France & Online
- UGX 178,644/hr
Keith
London, United Kingdom & Online
- UGX 378,988/hr
Prabhat
Mumbai, India & Online
- UGX 42,208/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- UGX 204,437/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- UGX 68,709/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 61,262/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- UGX 206,128/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 111,022/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 137,419/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 274,837/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 162,423/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 57,733/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 59,150/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 63,332/hr
- 1st lesson free
-
See Personal training tutors
