The email address and phone number of Rebecca have been verified.
Rebecca
- Rate UGX 195,900
- Response 1h
-
Students8
Number of students Rebecca has accompanied since arriving at Superprof
Number of students Rebecca has accompanied since arriving at Superprof
UGX 195,900/hr
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- Personal training
- Fitness
Experienced tutor in Personal trainer in Chicago, Rebecca offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Rebecca
-Please visit us on Instagram to get a comprehensive view of our business: (concealed information)
-We have real, certified group fitness instructors. We put them through a rigorous training program and require them to get National fitness accreditation. We do not hire "coaches" right out of college that have no fitness experience and try to pass them off as professional instructors.
-Our ratings speak for themselves. 4.98/5.00 on Yelp (112 reviews), 4.95/5.00 on Groupon (190 reviews), 4.8/5.0 on ClassPass (17,000+ reviews), 4.99/5.00 on Mindbody (398 reviews). We have been named a Top 25 Boutique Gym in the US, #1 Boutique Gym in the Midwest, and a Top 2 City Gym in the US. All these thousands of satisfied clients can't be wrong.....
-We work your entire body in one session. The Kick method combines cardio and strength and works your upper body, core, lower body, and cardiovascular system. We use your own body weight in the workout in addition to a wide variety of equipment. While all of these are great in their own way, we can demonstrate that the The Kick Method provides a more total body workout than: Crossfit, aerobics, yoga, Pilates, running, biking, rowing, boxing, swimming, etc.
-We program a different workout EVERY SINGLE DAY and NEVER repeat. Whether your goal is losing weight, getting toned, getting healthier, building muscle, building endurance, getting in shape for your wedding, or crushing your race/sports performances, this constant shock to your body GETS RESULTS.
-We enjoy the fitness community that we have created. Lifelong friendships have been formed at Kick between clients and other clients, clients and instructors, etc.
-We have transformed the lives of many of our clients. We have made fitness and nutrition part of their permanent lifestyle.
-We believe that fitness should be fun and never boring and we incorporate this into every session.
The founder and co-owner Rebecca Gahan was inspired by her own personal trainer, who helped her to lose 50-70 pounds after each of her 3 pregnancies.
All of our personal trainers have nationally-accredited personal training certifications. We prefer and encourage our trainers to pursue NASM (National Academy of Sports Medicine) certification.
All employees that participate in nutrition consulting have various nutrition certifications.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
We schedule an initial 45 minute consultation to:
1) Review the client's overall fitness goals
2) Create a workout action plan
3) Identify the ideal trainer to match with the client
4) Pinpoint a go-forward training schedule
5) Review medical history
6) Take measurements and weigh in
7) Take pictures (if applicable/desired)
8) Discussion add-on nutrition services that we offer (if desired/applicable)
The consultation is FREE if the client signs up for a personal training package.
We work with students in age groups from 20's to 60's, men and women, beginners to elite athletes, pre- and post-natal women, people with injury history, etc.
We support all possible goals including losing weight, bulking up, toning/firming, increasing strength, increasing endurance, improving sports performance, etc.
Do your research. Read reviews. Meet face-to-face before you make a commitment.
We are fond of our annual fitness and weight loss challenge. It inspires great competition, community support, accountability, etc. We culminate with an offsite client event and celebration.
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Rates
Rate
- UGX 195,900
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
online
- UGX 195,900/hr
Details
The pricing is $75 to $100 per hour, depending on the experience level of the trainer and the number of personal training sessions purchased.
We do not offer packages with fewer than 15 sessions, because we feel that this is necessary in order for a client to begin to see dramatic results.
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