1st lesson free
The email address and phone number of Stephen have been verified.
Stephen
- Rate UGX 195,900
- Response 1h
-
Students1
Number of students Stephen has accompanied since arriving at Superprof
Number of students Stephen has accompanied since arriving at Superprof
UGX 195,900/hr
Contact
1st lesson free
- Personal training
- Weight training
- Cross training
Experienced tutor in Personal trainer in Chicago, Stephen offers private lessons tailored to your needs.
- Personal training
- Weight training
- Cross training
Lesson location
About Stephen
Hello,
Thank you for taking the time to view my profile. I have been in the fitness industry for over 20 years. I graduated from UW Oshkosh with a B.S. in Kinesiology. I hold 4 nationally recognized Certifications (CSCS, NSCA, NSAM, ACE), and am also certified in pre- and post-natal and post-rehab fitness.
With my background and experience aside nothing gives me more pleaseure to see peoples bodies changeas along with a boost in confidence in them selves and seeking more challenging workouts.
I love the fact that each of clients have different workouts due to their abilities, which makes my day fly by. I also enjoy taking clients beyond thier limitations safely and effectivly.
Studio opened it;s door in 2006
All trainers have mulyible certs and have a bachelor's degree related or unrelatd to sports science.
All Boxers are active or retired professional boxers as well as Chicago Golden Glove winners.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
We start with a health history questionaire, check you body for weak points through range of motion exercises, check for tendonidious, back issues, and exercises that gives us detail on how your body is moving so we can correct it.
the studio has worked with all ages from 8-75. We have helped clients through Post-Rehab, Pre and Post-Natal, Strength and Conditioning, sports specific, along with toning, nutririon, and weight loss.
Just like anything the else in the world, your paying for what you get. If someone's prices seem a bit low there is a reason.
A few things worth thinking about before reaching out
Have realistic goals and sit down with your intructor and outline your 3 month program. Cosisting of strength and conditioning program and a solid nutritional foundation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Sean Block is hands down the most sophisticated personal trainer I have ever hired. As a semi-professional rugby player, I needed a trainer to push me to the next level and Sean has always delivered. Among other things, Sean helped me to increase my max bench from 200 lbs to 350 lbs in under 3 months. I highly recommend Sean!!
View more recommendations
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Rates
Rate
- UGX 195,900
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Stephen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,900/hr
Details
Group Pricing
Walk in $25
6 lesson per month $120
12 lessons per month $200
Personal Training/Boxing
1 Lesson $90
Intro Special 6 lessons for $360
6 Lessons $480
12 Lessons $900
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