1st lesson free
The email address and phone number of Robert have been verified.
Robert
- Rate UGX 195,850
- Response 1h
UGX 195,850/hr
Contact
1st lesson free
- Personal training
- Weight training
Experienced tutor in Personal trainer in Costa Mesa, Robert offers private lessons tailored to your needs.
- Personal training
- Weight training
Lesson location
About Robert
My mission for each client is to bring out the most of athletic potenial and maximize their health.
With that mission in mind, I am armed with over 7 years of coaching and training experience, 15 years of experience as a competitive cross-country and track athlete (400m-10km), a Bachelors of Arts in Exercise and Sport Science (CUI, 2016), Masters of Science in Coaching and Exercise Science (CUI, 2021), and an NASM-CPT.
My approach to coaching anyone begins with actively listening to the client's goals, motivations, and history of exercise and health. There is an emphasis on relationship building and making sure that I have all the information needed to design a personalized, purposeful training program for that is unique to the client. My coaching style is focused on encouragement and being intentional that the words I use will help to bring you closer to committing to your goals.
You can learn more about me or get in contact via Blackwellfitness.com
I had many different coaching throughout my high school and college athletics. About have of my coaches were incredible people, and about half were severely lacking in communication skills and application skills to the training knowledge they had. I really want to raise the bar for what is expected of coaches. I learned and was mentored by amazing coaches that showed me how impactful positive coaching can be towards people achieving goals and becoming the best versions of themselves, and I want to do my part in that positive change.
BA, Exercise and Sport Science
MS, Coaching and Exercise Science
NASM-CPT
2x NAIA All-American
15 years of competitive training experience
7 years of coaching and personal training experience
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I always begin with a conversation about health history, exercise experience, and what the goals are and what the motivation is for those goals. I learn as much as I can from the new client before we start with any exercise to ensure that workouts are purposeful towards the individual goal(s).
After I have gathered all the relevant information we have an intro session to test baseline metrics (speed, endurance, muscular strength, etc.). Once I have all the relevant information and we've finished the intro session, I get working on the long term training plan.
My student experience has been with male and female athletes, runners, soccer players, anyone that wants to work on speed, power, explosiveness, and agility, and at any age range from adolescents to active adults. I have also worked with retirees and seniors that need to improve strength, balance and coordination.
Make sure that your teacher is an active listener. If they are interrupting your side of the conversation and trying to convince you what you need, then they are likely not the right choice for you. A good teacher meets you where you're at and should not force you to adapt to them.
A few things worth thinking about before reaching out
Is this someone that cares about my needs? How vulnerable am I willing to be when talking to someone about this? This person seems really affordable, is that a red flag?
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Rates
Rate
- UGX 195,850
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Robert will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,850/hr
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