1st lesson free
The email address and phone number of Rashad have been verified.
Rashad
- Rate UGX 196,177
- Response 1h
UGX 196,177/hr
Contact
1st lesson free
- Personal training
- Fitness
- Weight training
Experienced tutor in Personal trainer in Fort Collins, Rashad offers private lessons tailored to your needs.
- Personal training
- Fitness
- Weight training
Lesson location
Recommended
Rashad is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Rashad
Our goal is to make sure that you are physically and mentally ready to practice your sport by developing athleticism. Once inseason, the goal is to improve athleticism. The methods that we use to develop and improve athleticism are weightlifting, linear conditioning (Straight ahead running), functional conditioning (cone and reactivity drills), jumping, and plyometrics. We will carefully plan and program each workout in a training cycle to ensure that you are fresh (strong).
I was a high school, collegiate, and professional football player. I have served as a collegiate and high school coach and strength and conditioning coach for 18 years. I am certified by the Collegiate Strength and Conditioning Coaches Association (Cscca), National Academy of Sports Medicine (NASM), as a Corrective exercise specialist (CES), and I am certified by Functional Movement Systems (FMS) as a level 1 practitioner.
I have recruited, trained and sport coached numerous NFL football players and NBA hopefuls throughout my career.
I am excited to get to work for you and helping you achieve your goals. Thank you.
Parents and coaches influenced me.
BS: Physical education with concentration in excercise science and sports medicine.
University of Louisville
MS: Kinesiology
Michigan State University
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Assessment/screening/questionnaire
pre test:
anthropometric measurements
Dynamic flexibility test
Vertical jump and broad jump
Push up
Pull up
Youth, high school, and collegiate students
Make sure that they are knowledgeable about their craft and that they want to teach you what they know in a way that you understand it.
Having a lot of former students and athletes say thank you for what I taught them.
A few things worth thinking about before reaching out
What do I want to accomplish?
How do I accomplish what I want to do?
What are obstacles that may prevent me from accomplishing what I want to do?
Who are some people that can help me?
What is a time frame for what I want to accomplish?
How can I become more disciplined?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Coach always bring great energy especially when we were at the University of Florida. He helped keep us strong and healthy throughout the season. Great coach on and off of the field!
Rashad was really good about breaking you down to build you up. He would push you to be better each day. I enjoy his training because he even worked out muscles we didn’t think we used
Everything
I love your energy, you kept me motivated. I enjoyed every bit of our trainings.
Coach Harris is an excellent coach/trainer. He works hard to make his clients stronger and quicker, and he definitely knows what he’s doing!! I saw a lot of improvement during my time training at C4 Training. I gained a lot of lean muscle mass and was much quicker on my feet. Definitely would recommend training with C4 Training!
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Rates
Rate
- UGX 196,177
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Rashad will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,177/hr
Details
$30/hr for individual
$20/hr for group (2 or more) per person
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