1st lesson free
The email address and phone number of Derek have been verified.
Derek
- Rate UGX 195,900
- Response 1h
-
Students1
Number of students Derek has accompanied since arriving at Superprof
Number of students Derek has accompanied since arriving at Superprof
UGX 195,900/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Gainesville, Derek offers private lessons tailored to your needs.
- Personal training
Lesson location
About Derek
Derek Filer:
Certified ONNIT ACADEMY TRAINER:
ONNIT FOUNDATIONS
ONNIT KETTLEBELL SPECIALIST
Derek is a certified onnit academy trainer, strength coach and former head coach/owner of Strength Camp GNV. When he’s not in the gym lifting, he’s spending time with family, hiking in nature foraging plants and fungi, , fishing, hunting, biking, rollerblading, cooking, or watching the sun rise and set.
Beyond just weight loss and building muscle, Derek wants to help you focus on overall full-body strength to increase longevity and vitality in your overall life. Derek’s goal is to help clients be the strongest version of themselves that’s sustainable and fulfilling, whether that’s through a combination of strength training, body building, mobility, or conditioning; Derek will help you reach your specific individual goals.
Better Posture, Performance, and Longevity I always begin our training phases and daily routines with a healthy dose of joint mobility, flexibility and various dynamic warm-ups. This allows us to address any joint immobility or muscle imbalances you may unknowingly have. A specialized dynamic warm-up always precedes our vigorous workouts.
Stronger Core, Lean Muscle and Functional Strength Whether your goal is to burn fat, build muscular shoulders, or slam dunk a basketball, you will need to get stronger. More strength means that you’ll have a firmer, more shapely and vibrant body. You’ll have a body that can overcome any physical force, and looks great to-boot.
Fat Loss, Athleticism, Your Specific Goal Attainment “Human beings perform best, when they are trying to attain a goal — no matter what it may be.” – Earl Nightingale
ACT PERSONAL TRAINING CERT
ONNIT ACADEMY FOUNDATIONS CERT
ONNIT ACADEMY KETTLEBELL CERT
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Derek are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Gainesville. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- UGX 195,900
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Derek will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,900/hr
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