1st lesson free
The email address and phone number of Liz have been verified.
Liz
- Rate UGX 196,084
- Response 1h
-
Students10
Number of students Liz has accompanied since arriving at Superprof
Number of students Liz has accompanied since arriving at Superprof
UGX 196,084/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Londonderry, Liz offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Liz is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Liz
We believe if you love your body and treat it with care, you can live a longer, more fullfilling life, free of disease and pain!
We live by this and we help all our clients understand what it means to "be healthy".
We love transforming lives so if you are tired of what you see in the mirror, or just plain tired, call us to schedule your free consultation.
You can find us on Facebook at (concealed information) or check out our website. We're always running a special for new clients. (concealed information)
Helping people lose weight and heal injuries is the best feeling ever! Everyday I hear about milestones, from weight loss, to now I can get up and down off the floor, to I was able to do XYZ, where before coming to us they couldn't.
It's always been my passion to help people. I was always known as a "quirk". My friends and family made fun of me for being so healthy and always learning new things about food, fitness and lifestyle.
I love teaching people what I've learned over the last 15 years and when my clients realize they can make a change. The best feeling ever is when they come to me after a few months and they can now do things they never could.
Even small milestones are huge! Getting flexibility back, healing past injuries, losing weight and getting their energy back are all examples of things my clients see.
All our trainers are fully certified and have several continuing ed credits. We are all continuing to improve our knowledge and stay up to date with the ever changing industry.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
The first step is always a consultation. This is about 30-45 minutes and it gives us a full understanding of your fitness level, any restrictions or medical issues and your goals. This helps us determine the right program for you.
It is also a way for you to meet us, see our space and determine if it's the right fit for you.
We usually start with a full fitness assesment and the next step is simply to start training. Depending on the program you choose depends on what happens next.
All kinds! Men, women, kids, teenagers, elderly. Anything from body building to weight loss. But my favorite clients to work with are women who want to lose weight and men and women who hurt all the time.
There's nothing better than giving someone back their quality of life!
Make sure whoever you hire is certified and if they have some level of related education that's a bonus. There are a lot of people claiming to be fitness trainers but are just body builders who love it so much they want to live in the gym. These are not good insructors if they do not understand pain points and proper technique, as well as dangerous exercises for certain people to do.
A few things worth thinking about before reaching out
What is it that you really want to accomplish?
Think about your goals and pinpoint what's most important.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
12
Assessment & targeting of my specific indivual needs. And Liz is careful not to push me TOO far, but sometimes just a little beyond where I want to stop. đ
Just signed up because I loved my free session
Liz and the rest of the trainers tailor each workout based on your level of fitness, injuries, and goals. The facility is always clean and never too crowded. The community is also very supportive!
That Liz encourage me to do better and her patience!
I attended a cardio class this week and it was fabulous. We stayed moving the entire time, definitely got my sweat on and felt awesome afterwards. Given the circumstances of the current times, Renovate Fitness was able to easily adapt to the changing way of life. The live classes online still made you feel like you were all in the same room together. I highly recommend their classes.
Positive: Communication, Professionalism
Liz is the greatest human being in the world! If you want professional, personable, and fun fitness go to Renovate Fitness!
Amazing workout in the convenience of your home. The workouts push you and are available at various times throughout the day. Renovate Fitnessâ on-line workout provides you a real-time trainer who walks you through each exercise, where they can also see you exercising and provide guidance on each exercise. This a great overall body workout program!
Positive: Communication, Professionalism
Liz is a phenomenal human being. She has helped motivate me as a business owner to get after the healthy life I have wanted to live! She helps people who donât know where to start to get back into a fit life. I would highly recommend her for People who have a fear of going to a gym or getting involved in a fitness routine!
Positive: Communication, Professionalism, Quality
Liz is a wonderful person with a great attitude! Very nice and professional. Highly recommend.
Renovate Fitness is everything you could possibly need in a fitness center. I enjoy the small gym atmosphere and personal attention to my wellness!
Positive: Communication, Professionalism, Quality
Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and level of comfort. Always professional, caring and personable. I highly recommend Renovate Fitness.
Positive: Professionalism
So many good things to say about Renovate Fitness! I am not a gym person, I do not like to exercise. When I first met with Liz, the owner, and she told me about the semi-private classes, I was all in! I love the energy and camaraderie when you get a group of people together working towards their own goals, but encouraging and supporting each other. I can do push ups for the first time in my life!!! I am loosing inches and getting stronger with each class. Liz and her team have created a super clean, friendly and inviting place to work on your goals, and not worry about anyone else. Thank you, Renovate Fitness, for getting me off my couch and back to the gym!!!View more recommendations
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Rates
Rate
- UGX 196,084
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Liz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,084/hr
Details
We have several options available.
Private training is $75 a session
Semi-Private Training (Small Groups of 5 or less) starts at $150 a month.
We also offer a 24/7 gym membership for $35 a month.
Additionally we offer nutrition coaching, programming, whole food nutrition and several amenities.
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