1st lesson free
The email address and phone number of Jake have been verified.
Jake
- Rate UGX 195,900
- Response 1h
-
Students10
Number of students Jake has accompanied since arriving at Superprof
Number of students Jake has accompanied since arriving at Superprof
UGX 195,900/hr
Contact
1st lesson free
- Personal training
- Fitness
- Weight training
- Cross training
Experienced tutor in Personal trainer in Loveland, Jake offers private lessons tailored to your needs.
- Personal training
- Fitness
- Weight training
- Cross training
Lesson location
Recommended
Jake is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Jake
I got into fitness through playing sports. It was in high school that I fell in love with weight lifting and training. Not only did I change my body in a positive way, but I felt so much better and decided to pursue a career in fitness! What really inspires me now is being a role model and mentor to those who want to start or take the next steps in their fitness journey from losing weight and getting healthier, to becoming a next level athlete, or changing a physique. I love training, learning, and experiencing new things so that I can be the best coach possible. I think its crucial as a trainer that I need to walk the walk, not just talk the talk. So while I help others get better, I am always trying to improve on myself as well.
I have been participating in the fitness realm for 9 years now. That's included many sports, different styles of training, and nutrition. I also have a bachelors in Health and Exercise Science and I am a Certified Strength and Conditioning Specialist. I have a lot of personal experience and a strong scientific background. Over the past couple years, I have also worked with a variety of people ranging anywhere from college athletes, to 7 year old's, to 70 year old's.
Seeing people make a meaningful impact on their life. Your health is eveything and impacts every part of your day.
Instagram: jakemerges_fitness
Facebook: Jake Merges Fitness
- B.S. Health and Exercise Science
- NSCA, CSCS (Certified Strength and Conditiong Specialist)
- CPR and AED
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I start with the basics like age, gender, and current body composition. Second, I like to hear more about your experience with fitness (lifting, cardio, sports, etc.) and identify goals (at least 1 primary goal and maybe 1 or 2 side goals). Then, I like to establish how often you will be working out so I can develop a proper split. Lastly, as we go I like as much feedback as possible (likes, dislikes, things that hurt, weight fluctuations, etc.). Overall, I like to do whatever I can to make things as personalized and as effective as possible for you!
Look at their certifications and if they have schooling
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Jake has been on top of everything I’ve needed from him from the start. Always encouraging, motivating, and quick to respond. I love the workouts he’s drawn up for me and is always willing to adjust when there is a certain workout I don’t like doing. Very flexible and helpful. Highly recommend!
Jake is extremely thorough and attentive to your needs. He works to create a fitness plan that will target your specific goals and address all requirements. Jake is very detail oriented and exceeds the standards for a personal trainer! I highly recommend him.
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Rates
Rate
- UGX 195,900
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Jake will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,900/hr
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