1st lesson free
The email address and phone number of Zak have been verified.
Zak
- Rate UGX 195,666
- Response 1h
-
Students6
Number of students Zak has accompanied since arriving at Superprof
Number of students Zak has accompanied since arriving at Superprof
UGX 195,666/hr
Contact
1st lesson free
- Personal training
- Fitness
- Weight training
Experienced tutor in Personal trainer in Miami, Zak offers private lessons tailored to your needs.
- Personal training
- Fitness
- Weight training
Lesson location
About Zak
Dynamic Strength Facility LLC is a private strength and conditioning facility that works with athletes (of all sports), Tactical service men/women, and general population. We believe in developing strong foundations. At Dynamic Strength we seek to give the best service that we can, whether that be through 1-on-1 training, Semi 1-on-1 training, Tactical group classes or the DIY plan. I want
to provide you the service you deserve.
I started training individuals at the age of 18 (I am currently 26 years old). It’s been a long journey but an amazing one at that. I find joy in helping people achieve there goals. Whether it be preparing for the Molitary branches, trying to accomplish a college scholarship or just to get healthy for themselves. I love helping people accomplish those goals. When it comes to helping individuals achieve their goals we would forstneed to sit down and discuss them. Secondly I would provide a personalized program (depending on the service they chose) and then we would hit the ground running.
Qualifications/Certifications
-National Council on Strength & Fitness-CPT/Certifed Strength Coach
-National Academy of Sport Medicine - CPT
-National Association of Speed and Explosion - CSS (certifies Speed Specialist)
Dotfit - Nutrtion Coach
Reflexive Performance Reset - Level 1&2
CPR/AED certified
Website - dynamicstrength.net
Instagram- dynamicstrength1
I enjoy that I get to help people grow mentally, and physically. As a strength coach I get to increase strength output from all my clients and get to show them different ways to get stronger. I love my job and the field I am in and I dont know if many people can say that.
I was always involved in sports as a kid and got my first weight set at the age of thirteen. I would go outside at 4am my senior year of highschool and workout befor school. I was a co-captain on the football team and love to workout with the team. I was award a chance to play for a small division three school in Montgomery, Alabama. There I sustained a major concussion that was the last straw of my playing career, also recieving multiple minor concussions in highschool lead me to that decision. I knew after that, that I wanted to be in the strength and conditioning realm.
I am a College graduate, with multiple certifications that apply to exercise and fitness. The certifications are as follows:
NCSF - Strength Coach / Personal Trainer
NASM - Certifed Personal Trainer
NASE - Speed and Explosion Specialist
DotFIT - Nutrition Certified
AED/CPR - certified
Reflexive Performance Reset - Level 1&2 coach
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
When working with a new client i first and foremost take them through a “starter session” which derives of some paper work to fill out. Once they have filled up the pape work i’ll take them around the gym and show them the layout and equipment. Thereafter we will proceed to the workout and do a couple of movements. These movements will allow me to see where they stand in regards to there fitness level and if there is any things that we need to work on to allow the client to perform better in future sessions.
I have worked with every age range from young to old. To athletes to tactical service men and women.
Be sure they know what they are talking about. There are many trainers out there trying to make a quick dollar but aren’t trying to geniuely help individuals. Be sure to ask whether or not they actually know the human body and are just full of it.
A few things worth thinking about before reaching out
What are your certifications?
what did you study in school ?
how long have you been doing this?
what type of training would get me to the goals in what?
See more
Rates
Rate
- UGX 195,666
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Zak will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,666/hr
Details
Pricing for one on one training sessions are monthly payments ranging from $275-530 with a two payment option every month.
ONE-on-ONE PACKAGES
$530 per month- 20 hours(5 sessions per week) -$26 per hour.
2 payment plan - $265/265 (optional)
———————————————————
$480per month-16 hours(4 sessions per week)-$40 per hour
2 payment plan - $240/$240optional)
———————————————————
$416per month- 12hours(3 sessions per week)-$34.6 per hour
2 payment plan - $208/$208(optional)
———————————————————
$336 per Month-8 Hours( 2 sessions per week)-$42 per hour
2 Payment Plan - $168/$168(optional)
———————————————————
$275 per Month- 4 Hours ( 1 session per week)-$68.75 per hour
No 2 Payment Plan option.
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