1st lesson free
The email address and phone number of Rodney have been verified.
Rodney
- Rate UGX 195,850
- Response 1h
UGX 195,850/hr
Contact
1st lesson free
- Personal training
- Weight training
Experienced tutor in Personal trainer in Montgomery, Rodney offers private lessons tailored to your needs.
- Personal training
- Weight training
Lesson location
About Rodney
The various training I offer. I am the Strength and Conditioning Coach for Kennedy Maze Reilly, female Silver Medalist Olympian in Muay Thai Kickboxing, and A 410lb Center for Virginia State University. I also train and coach clients from the ages of 8-80 plus, desiring weight loss, weight gain, muscle rehabilitation. Corrections Officer, Military, and Fire Fighter readiness. I stand out because of the services I am able to offer with results withing the Health Industry.
I enjoy giving people, like the elderly his or her life back. Allowing them the opportunity to experience the daily advantages of life. I enjoy teaching and educating clients, as well as other trainers.
I have been a certified personal trainer and fitness coach since 1997. American Fitness Institute is the first certification I earned, proceeded by National Federation of Professional Trainers, and finally, International Fitness Association. I have taken college courses in Anatomy and Physiology from South University.
I also train sports specific. Every high school football player I've trained has gone on to earn a full scholarship. I train clients with auto immune deficiencies, Diabetes Type I, Neuropathy, and Fibromyalgia, etc, weight loss, weight gain, strength and endurance training, and powerlifting.
I can and will fulfill all of your fitness needs, without a doubt.
When I was ten years old my cousin bet me I could lift 50 lbs one time. I did and I didn't stop after that. I played football and basketball in high school and went to the Army. Fitness has always been a part of my life, but I injured my back while enlisted. I refused an operation and decided to rehab myself. The 1st Sergeant put me over the "Fat Boy" Program, responsible for assisting soldiers pass the Physical Aptitude Test. I was then 'bitten by the bug'. I absolutely loved training people. Seeing them go from no confidence to a building faith in themselves and what they were
Personal Training Certifications from American Fitness Institute, National Federation of Professional Trainers (NFPT), and International Fitness Association. I attended South University for Physical therapy assistant, I own Sound Body Concepts LLC, Personal Training Services, I held the position of personal trainer manager for LA Fitness, Columbus, OH. Served in the armed forces (Army), 2 Letter Athlete in football and basketball. Created workout programs for The Prattville Police Department and the SWAT Team.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
My process is, the new student has to fill out a Q&A about his or her health and fitness goals. We discuss fitness challeges they may be having or have had in the past. The student answers a series of health questions, body measurements, height, weight, body fat, the BMI is recorded, and finally pictures are taking to record a visual of where the client started. A progression chart is then created and followed until desired results are attained.
I have worked with students of all kinds. Here is just a few: crippled, Alzheimer's, neuropathy, types I and II Diabetes, high blood pressure, COPD, hiatal hernia (s), weight gain and loss cancer survivors, police, SWAT, military, correctional officer, and firefighter readiness, full knee replacements, rehabilitated full deltoid/biceps/tricep tear,. PCL, ACL, and MCL rehabilitation.
Keep looking and ask questions!!!
I have a client competing for the Olympics. A current Silver Olympic Medalist in Muay Thai Kickboxing will be competing on 22 November, 2020, in Arizona!!! Very excited about this!!!
A few things worth thinking about before reaching out
Make sure they are dedicated to what he or she thinks he or she wants. Obtaining a desired goal takes time, effort and energy, so make sure you possess all three and then some.
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Rates
Rate
- UGX 195,850
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Rodney will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,850/hr
Details
Standard Pricing for in person personal training are as follows:
2 Person training session
Twelve - 1 hour per session
$260 Per Person
______________________________________________
30 Minute Training Sessions
One session $35
Two sessions $65
Three sessions $90
Six sessions $180
Twelve sessions $360
_______________________________________________
60 Minute Training Sessions
One Session $60
Two Sessions $100
Three Sessions $120
Six Sessions $240
Twelve Sessions $480
_______________________________________________
Full Detailed Assessments (Includes workout and nutrition) $160
Basic Assessment (Includes basic assessment) $80
30 Day Follow Up Assessment $30
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