1st lesson free
The email address and phone number of Michael have been verified.
Michael
- Rate UGX 234,799
- Response 1h
-
Students6
Number of students Michael has accompanied since arriving at Superprof
Number of students Michael has accompanied since arriving at Superprof
UGX 234,799/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Parker, Michael offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Michael is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Michael
Created by a 60-year-old coach with 15+ years helping real people move better, not just work harder.
The Problem
If you’re over 40, you’ve probably noticed that workouts don’t feel the same anymore.
Maybe you wake up stiff.
Maybe your back or shoulders complain.
Maybe you’re unsure which exercises are actually safe.
Most programs aren’t built for this stage of life.
Mine are.
A Smarter Approach to Fitness After 40
I started M Factor Fitness 15 years ago.
I focus on smart, joint-friendly training designed for real bodies and real lives.
That means:
Strength that supports your joints instead of stressing them
Simple home workouts with minimal equipment
Clear guidance so you’re not guessing what to do
Progress that builds confidence, not fear
No gym required.
No experience required.
No pushing through pain.(The Bad Kind)
I started because I wanted to get out of the corporate world and start my own business. I grew up with asthma and was very skinny and weak. Learning how to be fit has turned my life around. Now that I am getting older, there is a real issue with my clients having neck, back, hip, knee and foot pain. My focus is in fixing these aches and pains, gettin gyou stronger and more flexible. If we can do that, then weight loss becomes effortless.
I have been training clients for over 15 years now. Some of my people just want to learn what to do and they have the motivation to do it themselves. Others have realized the value in having me come over for accountability. There's nothing wrong with that, everybody is different and the key is to get results.
Here are my credentials ( the main ones )
ISSA Certifed Elite Trainer
ISSA Specialist in Exercise Therapy
ISSA Specialist in Corrective Exercise
ISSA Specialist in Fitness Nutrition
Certified Biomechanics Specialist
Precision NUtrion Level 1 Coach
NFPT Master Ttrainer
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Before you make a decision, I always insist on having a free 30 minute consultation either in person or over the phone. I need to know your goals, background and get a sense if we will be a good fit. I need you to have a chance to ask me questions and if you are comfortable, we can start training.
My training is very safe and effective. What I need you to know is that I will do evaluations and we will start at a level appropriate to your fitness level and experience and build from there.
My people are beteen 40 and 70 ish. If you are younger, I will make exceptions. I just find that age group to really want to improve their quality of life. They tend to listen better because they realize the consequences. They want to get back to doing the things they enjoy. Many times they can't due to old injuries, being out of shape or just not knowing what to do. My goal is to get you ready to do anything you want.
The biggest thing to realize is that trainers should specialize in one area of expertise. Make sure that area that you need help is the area they are an expert in. For example, my field is mobility and strength. If you have knee, lower back, shoulder or any other joint pain and want to get stronger I will be a good fit for you. On the other hand, I would be a terrible yoga instructor!
I have done over 20 Spartan races and have 5 Spartan Trifectas. These races are very physical but more importantly they test the mind and your resolve. Mental toughness may be the most valuable skill you can have.
A few things worth thinking about before reaching out
Don't overthink this. I offer a free 30 minute consult so we can talk and figure out what you need. I have been doing this over 15 years so I am pretty good at finding out what you and how to fit this into any budget.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Michael is an excellent personal trainer. He listens to what your concerns are, and takes that into account as he designs each home workout, being sure to balance the exercises to maintain and develop better conditioning, flexibility and balance. He understands the difference between counseling millennials and baby boomers, and he tailors the workouts to be age-appropriate.
I strongly recommend him as an in-house personal trainer.Michael has provided workout sessions for my husband and I off and on for 13 years. Our sessions are an hour, and we focus on different areas every week. Michael will tailor the workout based on our requests to focus on a particular area.
Under Michael’s guidance, we have achieved improved flexibility, mobility and stamina. We have been able to enjoy these physical improvements by increasing our physical activities in our travels. We like to hike, to snorkel, ride bikes, and find we are more capable on vacations that require physical activities.
Thanks Michael!
I and my wife have been training for over three years. Besides being a genuinely good person, Michael is a gifted trainer. My wife and I have wildly divergent expectations and Michael consistently develops routines, stretches, and healthy lifestyle recommendations that work for both of us. He is always sharing a little secret that opens up whole new outlooks and expands our capabilities. We consider Michael a trusted friend and a superior trainer and heartily recommend his services to anyone serious about improving their mind and body.
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Rates
Rate
- UGX 234,799
Pack prices
- 5h: UGX 1170
- 10h: UGX 2340
free lessons
The first free lesson with Michael will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 234,799/hr
Details
Lessons are an hour for in home personal training. My area is Parker, Centennial, Castle Rock, Castle Pines, Elizabeth and Franktown.
$50/hour for Remote
$60/ hour for one on one
$70/hour for 2-5 people (That is the total proce, not for each person)
Online training and phone consultations available.
Michael's Video
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