Experienced tutor in Personal trainer in Suwanee, Frank offers private lessons tailored to your needs.

Details

My pricing is based off thorough program design. I'm priced higher than most trainers as I'm very in-depth with my plans and training. You'll see and experience that first hand after your very first session with me. You'll know what you need to do on your own, what we need to work on, why we're doing certain exercises and how they are beneficial.

Most trainers come in unprepared with no scripted programs and just take you through something random. Trainers can be intuitive and generally come up with great workouts on the fly as I did early in my career. I've grown over the years and have realized not everyone should be trained the same and there should be a plan in place before the workout even starts. I keep everything filed on my Tablet that I'm rarely seen without.

When you come in to see me, we're always talking about what you have eaten and how you are feeling. When I know how many days per week you're going to exercise and find out what your limitations/restrictions are if any, I'll be able to better build out a quality plan for you. I can send you our pre-planned workouts and email them to you so you have some things to work on and practice on your own or just a cool training regimen to take with you when you are traveling

If there's something you don't understand or get I can custom create a private YouTube video or share several Instagram videos that I create on how to Eat & Train properly. If you ever have an injury or arev recovering from one, I have extensive knowledge on rehabilitation techniques that goes above and beyond traditional training and physical therapy.