1st lesson free
The email address and phone number of Payla have been verified.
Payla
- Rate UGX 195,900
- Response 1h
-
Students16
Number of students Payla has accompanied since arriving at Superprof
Number of students Payla has accompanied since arriving at Superprof
UGX 195,900/hr
Contact
1st lesson free
- Personal training
- Fitness
- Weight training
Experienced tutor in Personal trainer in Tacoma, Payla offers private lessons tailored to your needs.
- Personal training
- Fitness
- Weight training
Lesson location
About Payla
I am a nationally certified personal coach with a women's fitness specialization. I am also nutrition certified through Precision Nutrition, and have experience in the health and fitness industry since 2008
Before I get my clients started, I like to walk them through a full, hour long fitness consultation to get to the root of your goals and to determine a good starting point and to make sure we stay injury free.
Each session, I offer a personalized workout based on your abilities and strength, finishing up with a cool down based on the movements performed to promote proper recovery.
My job is to really listen to what you are striving for and deliver those results, as long as you are up for the challenge of putting in the work! I am offering in-person and online/virtual training over video calls, along with "homework" workouts to perform between training session; that way you are never without guidance. If you are ready to get set up with a dedicated coach who has your best interests at heart, I'm ready to make those fitness goals come true.
My favorite part about being a personal coach is being able to be that difference in someone's life, whether it's that they need to feel heard in their decisions about their fitness plan, or just being there to give them that little push to keep going. I love seeing my clients come back session after session feeling better physically and emotionally about themselves. To hear I was apart of someone's life being improved or helping someone reach those little victories along the way is the best feeling in the world!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I take new clients through a fitness consultation to establish their starting point and goals. I then set the expectation for nutrition, exercise plan, and rest days.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
she very sweet and will help you accomplish what ever your goals are.
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Rates
Rate
- UGX 195,900
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Payla will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,900/hr
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