1st lesson free
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Christopher
- Rate UGX 195,666
- Response 1h
UGX 195,666/hr
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Wellesley, Christopher offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Christopher
I believe in a commitement to excellence. Not only in professionalism and craft, but also as a person.
I work to not only achieve great results with clients, but also become friends with them as well.
You can find educated and experienced trainers all around. But I do my best to bring the "Personal" side to Personal Training in how I program and interact with everyone I work with.
I enjoy seeing a person gain confidence in themselves and their body.
This is a service based industry. Part of that service is helping others achieve their goals. The other part is witnessing the aftermath of that.
It's the latter that makes what I do so rewarding and fun. Being able to see a person for who they can become and watching them transform to that person.
I have always been involved with athletics since I was child. I often tell people how basketball was my first love at three years old lol.
As active as I was, I experienced many injuries throughout my youth and early in adulthood while battling health issues during this time.
I had discovered throughout this process my love and passion for exercise and wellness. I love to exercise, but learning about the body, and how to build myself in to a better human is where I came to find fulfillment within myself.
This made me realize that building a career as a fitness professional was my best option because of how I could help people build the best version of themselves.
I've never looked back since.
National Exercise & Sports Training Association (NESTA)
- Personal Fitness Trainer (PFT) & Fitness Nutrition Coach (FNC) Certifications
Precision Nutrition Coach
- PN-1 Certification
American College of Sports Medicine (ACSM)
- Prenatal/Postpartum Exercise Design Certification
International Alliance of Holistic Therapists (IAHT)
- Sports Massage Practicioner Certification
American Ninja Warrior Athlete
- Season 8
Personal Trainer/Coach
- Action Athletics: Training athletes of all ages across a variety of sports including swimming, soccer, lacrosse, and obstacle course racing
Daily Burn Trainer
- Daily Burn 365: Programming and teaching LIVE TV Workouts
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Aside from the introductory questions in finding out about health/exercise history, I like start by finding out about a new clients personal life.
For example: Occupation, hobbies, relationship, family, etc.
People never plan to fail. And I believe it's the variables outside of what we control with our bodies that can cause the biggest effect on our health.
After I understand what a new clients lifestyle is like, I can then best design programming around this and know how to coach & navigate obstacles that may occur.
So the next steps we can discuss if working with each other can be the right fit.
I only work with clients for relative long term periods of time because of how much varibality can change in a persons life and throughout working together.
3 month minimum, most average 6-8+ months.
If I believe we may not be the best fit for experience or schedule reasons, I like to refer out to other professionals in my network that can assist as well.
I've worked/currently work with a wide variety of clients that usually fit one of these categories:
Teens & Adults who are new to fitness
Athletes of all ages in sports such as swimming, lacrosse, hockey, & obstacle course racing.
Busy working professionals that spend most of their time in their careers and with family who want to regain a level of fitness they had in their youth.
Their are a few questions I would advise asking yourself during this time:
1. "Why" now?
2. What are the biggest obstacles in your life at this moment and how do you think they will affect you moving forward?
3. Are you ready to commit to yourself and allow someone to keep you accountable when needed?
Most of my free time is spent doing volunteer work within the adoption community. I was adopted from South Korea when I was 5 months old.
Several times per year I attend different adoption camps and culture schools working with young adoptees. These are the events I'm most fond of by far.
A few things worth thinking about before reaching out
1. What do I want to achieve?
2. Am I ready for this type of commitment?
3. Is this person the right fit for me? (When searching for coaches)
- There are plenty of professionals out there, but being comfortable with who you work with is important for long term success?
- Do your research and ask questions to get a feel for professionals you will talk with.
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Rates
Rate
- UGX 195,666
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Christopher will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,666/hr
Details
Pricing depends on the depth/form of services agreed upon between myself and the client between exercise training, nutrition, & consulting. There are two primary:
In Person 1-1 Coaching:
$100-$150 per hour session
Online Coaching:
$25-$300 per month
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