1st lesson free
The email address and phone number of Donna have been verified.
Donna
- Rate UGX 195,666
- Response 1h
-
Students6
Number of students Donna has accompanied since arriving at Superprof
Number of students Donna has accompanied since arriving at Superprof
UGX 195,666/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Experienced tutor in Personal trainer in Westerly, Donna offers private lessons tailored to your needs.
- Personal training
- Fitness
- Pilates
Lesson location
Recommended
Donna is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Donna
Comprehensive, individualized wellness programming for each and every client with the objective of improving function, encouraging independence and autonomy, and building a knowledge base to allow the client to self-advocate to attain positive health outcomes.
It is a privilege and pleasure to partner with clients, provide them with instruction and coaching encouragment, and accompany them on their personal journey to improved physical and psychological wellness.
BS, MS in Food Science and Nutrition
MA in Gerontology
ACSM certification
NASM certification
Certified CBT Therapist for Chronic Insomnia
Certified Medical Exercise Specialist
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I begin with a complimentary 15 minute phone discussion to get to know the client’s objectives and health history. The first session is devoted to doing a complete health history and musculoskeletal assessment. The client then receives a comprehensive wellness and fitness prescription and can schedule future sessions to achieve those goals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
Very friendly, well educated, and knowledgeable about clients needs
Caring indivually designed program. Very encouraging and positive.
The workout routines are varied so they address cardio, strength, and flexibility. I find that as I am getting older this kind of exercise regiment is very important to my overall well-being. Donna is always upbeat, encouraging, and extremely knowledgeable. I recommend her highly.
A caring instructor, that really knew what she was doing, not to mention a great workout!
Exercises based on individual needs.
Relaxed atmosphere, no pressure.Donna works with me correcting me as I go along. She’s very knowledgeable And explains what to do and why. She increases weights and reps when I’m ready for the next level. It’s a well planned hour in comfortable surroundings. The hour goes by very quickly.
Donna's patience and positive attitude. Also, her knowledge and ability to keep me moving without pulling muscles. I am stronger and have more endurance than when I started with Donna.
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Rates
Rate
- UGX 195,666
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Donna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,666/hr
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