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Adam
- Rate UGX 201,886
- Response 1h
UGX 201,886/hr
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- Running
Experienced tutor in Running, Adam offers private lessons tailored to your needs.
- Running
Lesson location
- Online
About Adam
Currently, I teach High School Phys Ed. I have the great privilege to coach where I teach. I am the Girls Assitant Track & Field Coach. I handle the sprints, long, and triple jump.
I use my background as an Exercise Physiologist at Robert Wood Johnson and my deep understanding of the Pose Method to provide my clients with a scientific-based approach that is safe, fun, and effective. I aim to make my clients stronger and more running injury resistant.
I cater my services to those athletes who are looking to become faster at all distances or sport. I use video analysis to provide my clients with feedback and provide programs so you can maximize your results by working on skills and drills at home.
I am certified Strength & Conditioning Coach, USA Track L1, CrossFit L1, Pose Method Specialist, Precision Nutrition L1 and Basic Life Support instructor
I enjoy seeing you the client, run pain-free, break a personal best or simply enjoy running for the first time.
Being able to teach someone so they feel empowered is why I get up each day to do what I do best.
I hold a B.S. in Exercise Science and a Masters in Health and Physical Education. I am an assistant track coach at Bridgewater Raritan and going into my 3rd season. I also have certification as a Strength and Conditioning Specialist. In addition, I am a Pose Method Running Technique Specialist.
Currently, I teach High School P.E. and work as an Ex Phys at Robert Wood Johnson.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
The initial session is carefully crafted and tailored to you, the client. We will review basic movements such as squats and other various ranges of motion. This allows us to assess the need for specific exercises to improve performance. From there we dive head first into video analysis while taking the appropriate actions based on the film. My teaching philosophy is one in which more is learned through the process than achieving perfection. I am able to explain, to show and draw parallels to all topics of the proper running technique allowing you to relate and learn.
Of all ages, from 8-year-old soccer players to 65-year-old recreational runners and everything in between.
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Rates
Rate
- UGX 201,886
Pack prices
- 5h: UGX 1005
- 10h: UGX 2010
online
- UGX 201,886/hr
Details
$100 per session for 1:1, 60 minute lesson
$500 for 5 sessions of 1:1, 60 minute lessons
$1,000 for 10 sessions of 1:1, 60 minute lessons
Special rates for group sessions.
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