1st lesson free
Wilson
- Rate UGX 206,605
- Response 1h
UGX 206,605/hr
Contact
1st lesson free
- Running
Experienced tutor in Running in Washington, Wilson offers private lessons tailored to your needs.
- Running
Lesson location
- Online
About Wilson
Wilson’s racing experience has spanned the broad spectrum of running distances, from shorter track races to the full marathon. He assists all of his trainees—regardless of experience and ability—to achieve peak performance and, most importantly, to feel a sense of joy and fulfillment whenever they run. To that end, he tailors his training plans to meet the individual aspirations of each of his runners.
Personal Records
5KM—14:29
8KM—23:40
10KM—29:07
15KM—45:01
10MI—47:58
Half Marathon—1:04:15
25KM—1:17:48
Marathon—2:17:07
He is skilled in road running and racing strategies, specifically for the distances between the 5KM and the full marathon.
Certifications
Road Runners Club of America Certified Coach
Good Form Running certification from New Balance
CPR
Coach Wilson’s training is based in mesocycle sports periodization, to allow for distinct base-building and performance phases, to improve overall strength and endurance, while helping runners to improve their form and to minimize injuries.
Certifications
Wilson Komen is a certified coach with Road Runners Club of America, and he also holds Good Form Running certification from New Balance. He is skilled in in road running and racing strategies, specifically for the distances between the 5KM and the full marathon.
Wilson also possesses knowledge of first aid and cardiopulmonary resuscitation (CPR).
Coach Wilson’s training philosophy is based in mesocycle sports periodization, which allows for distinct base-building and performance phases, both of which facilitate improvements in overall strength and endurance, while also helping runners to improve their form and to minimize injury.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Beginning with an in-person evaluation of your running form and mechanics, Coach Komen will then consult with you about your running goals and will construct an individualized training plan to work toward those goals.
This service includes weekly phone consultations and two in-person training sessions per month. These training sessions are generally devoted to more intense workouts, such as hill repeats, fartlek speed play, and track workouts (runners will independently complete tempo and pace runs). Coach Wilson is also available to revise your training plan in the case of unexpected scheduling conflicts, illness, or injury.
These coaching services are available to runners of all ability levels—beginner to advanced—and to runners recreational and competitive alike. Coach Wilson Komen works to help all of his runners improve their training techniques, run with an enhanced understanding of form and stride, avoid injury, and achieve their performance goals. Runners may train with Wilson for any racing distance between the 5KM and the full marathon.
To look at the experience.
A few things worth thinking about before reaching out
The goals
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Rates
Rate
- UGX 206,605
Pack prices
- 5h: UGX 1030
- 10h: UGX 2060
free lessons
The first free lesson with Wilson will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 206,605/hr
Details
(concealed information)
(concealed information)
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