1st lesson free
Alfonso
- Rate UGX 199,077
- Response 1h
-
Students4
Number of students Alfonso has accompanied since arriving at Superprof
Number of students Alfonso has accompanied since arriving at Superprof
UGX 199,077/hr
Contact
1st lesson free
- Swimming
Experienced tutor in Swimming in Riverside, Alfonso offers private lessons tailored to your needs.
- Swimming
Lesson location
- Online
About Alfonso
I work with people at any fitness level. I help people work around injuries, to strengthen muscles and work on muscle imbalances. In the Training I do a mix of Functional Training, Mobility, Yoga, Calisthenics, Resistance Training (bodybuilding), Boot camp, Boxing, endurance & HIIT.
I started teaching swimming 15 years ago, but it wasn't until 2017 that I focused on hybrid training, which is endurance & weightlifting in a pursue to develop a better physique. Once I was able to crack the code I started coaching people, and then got myself certified as a Personal Trainer first, and then in Nutrition as is a critical component to get results.
Certified in Personal Training as well as in Advanced Nutrition.
Yoga Certified
strength & conditioning coaching
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I give a free training session the first time for people to see how it is working with me.
I do an physical, goals & habits assessment to help people at any fitness level, and for any goal, whether is it weightloss, muscle gain, or preparing for an endurance competition.
People with:
Injuries
Pain
Eating disorders
Overweight
Bodybuilders
Endurance athletes
Seniors
Mid life professionals
strength & conditioning coaching
The best Fitness Trainer in strength & conditioning coaching will be the one that listens to you, and designs a program that works just FOR YOU.
We all are different, and understand what YOU need is critical. The step by step walkthrough makes the difference between a good one and a not too good one.
Marathons
Half marathons
Triathlons
Spartan Races
Rugged Race
Trail Running
Boxing
Physique Competitions
A few things worth thinking about before reaching out
That personal trainer has to meet you at your level and adjust as you keep progressing. Not only the physical part is important, but also the emotional as there will be many times when you don’t feel like working out, or EATING WELL. Nutrition is as important as working out, not to mention resting well.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
He is very knowledgeable about fitness & nutrition!
View more recommendations
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Rates
Rate
- UGX 199,077
Pack prices
- 5h: UGX 995
- 10h: UGX 1990
free lessons
The first free lesson with Alfonso will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 199,077/hr
Details
1st try Out session Free
One on One Personal Training $45
Partner Training $25 per person
Private Group Training $20 per person
In Home Training $95 in a 15 mile radius
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