1st lesson free
The email address and phone number of Ken have been verified.
Ken
- Rate UGX 196,662
- Response 1h
-
Students3
Number of students Ken has accompanied since arriving at Superprof
Number of students Ken has accompanied since arriving at Superprof
UGX 196,662/hr
Contact
1st lesson free
- Tai chi
Experienced tutor in Tai chi in Franklin Lakes, Ken offers private lessons tailored to your needs.
- Tai chi
Lesson location
About Ken
Maximize The Benefits of Tai Chi
In recent years, studies have shown that taking up tai chi may be beneficial to people with certain health conditions.
In a research review published in Canadian Family Physician in 2016, for example, researchers analyzed previously published studies and found "excellent evidence" that tai chi appears to helpful for Parkinson's disease, osteoarthritis, preventing falls, improving cognitive function in older adults, and rehabilitation for chronic obstructive pulmonary disease.
Here's a look at several key findings from the available research on tai chi and its potential health benefits:
Cognitive Functioning
For a research review published in the Journal of the American Geriatrics Society in 2014, investigators sized up 20 previously published studies testing the effects of tai chi on cognitive function in older adults. The reviewed studies demonstrated that tai chi may have beneficial effects on cognitive function, particularly in older adults without existing cognitive impairment. The effect size in adults without cognitive impairment was large compared to no intervention and moderate when compared to exercise.
Preventing Falls in Older Adults
Tai chi may help older adults improve their balance and prevent falls, according to a research review published in the Journal of the American Geriatric Society. In their analysis of 10 previously published studies, the review's authors found that tai chi practiced for 12 to 26 weeks one to three times weekly reduced the incidence of falls by 43 percent (compared to other interventions) in those who were followed for 12 months or less. There was no effect of tai chi on the time until an older adult first has a fall.
Parkinson's Disease
Tai chi might benefit people with Parkinson's disease, suggests a research review published in Clinical Rehabilitation in 2018. After reviewing 10 previously published studies, the authors found that tai chi significantly reduced falls in people with Parkinson's disease and stroke. Tai chi also improved balance in those with Parkinson's disease.
More Benefits
Emerging research suggests that tai chi may also help treat several other health conditions, including back pain and cancer-related fatigue.
There's also some evidence that tai chi may be an effective cardiac rehabilitation method for people with chronic heart failure. There are tons of other benefits.............
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Discussion with students about their primary goals and then tailor my lessons to help students to reach their goals ASAP.
See more
Rates
Rate
- UGX 196,662
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Ken will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,662/hr
Similar Tai chi teachers in Franklin Lakes
Lucas
Paris 3e, France & Online
- UGX 360,518/hr
- 1st lesson free
Hong
Prestatyn, United Kingdom & Online
- UGX 210,147/hr
- 1st lesson free
Bruno
Houston, United States & Online
- UGX 98,331/hr
- 1st lesson free
Yongyi
Cabo Branco, Brazil & Online
- UGX 49,263/hr
- 1st lesson free
Mathieu
Porto, France & Online
- UGX 247,856/hr
Pierre
Paris 16e, France & Online
- UGX 360,518/hr
Julie
London, United Kingdom & Online
- UGX 788,052/hr
Rodrigo
Novo Mundo, Brazil & Online
- UGX 76,973/hr
- 1st lesson free
Ron
Lake Geneva, United States & Online
- UGX 176,995/hr
- 1st lesson free
Sensei Córdoba
Marbella, Spain & Online
- UGX 135,194/hr
- 1st lesson free
Younda
Bordeaux, France & Online
- UGX 112,662/hr
- 1st lesson free
Kun
London, United Kingdom & Online
- UGX 210,147/hr
- 1st lesson free
Özgür
Sarıyer, Turkey & Online
- UGX 40,283/hr
- 1st lesson free
Elliott
Reservoir, Australia & Online
- UGX 167,821/hr
Andrea
Roma, Italy & Online
- UGX 157,727/hr
Jorge
Ciudad de México, Mexico & Online
- UGX 136,824/hr
- 1st lesson free
Marco
Vila Mariana, Brazil & Online
- UGX 169,340/hr
Kieran
Liverpool, United Kingdom & Online
- UGX 210,147/hr
- 1st lesson free
John keung
, United Kingdom & Online
- UGX 315,221/hr
- 1st lesson free
Rosemary
Downers Grove, United States & Online
- UGX 196,662/hr
-
See Tai chi tutors
