Kristina - Yoga instructor - Austin
1st lesson free
Kristina - Yoga instructor - Austin

The email address and phone number of Kristina have been verified.

Kristina

  • Rate UGX 195,900
  • Response 1h
  • Students

    Number of students Kristina has accompanied since arriving at Superprof

    14

    Number of students Kristina has accompanied since arriving at Superprof

Kristina - Yoga instructor - Austin
  • 5 (12 reviews)

UGX 195,900/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Experienced tutor in Yoga in Austin, Kristina offers private lessons tailored to your needs.

  • Yoga

Lesson location

Recommended

Kristina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Kristina

My mission in teaching Yoga and Meditation Classes is to make it more accessible. These practices are for everyone. It is a priority to create modifications or adjust the type of practice to support the student fully. Any limitation(s) a student may have I’m able to sculpt the class to ensure their well-being. My classes are adaptable.

What I enjoy most about the work I do with teaching yoga and meditation is seeing the well-being that blossoms from the practices. At first when the seeds of yoga are planted the student essentially begins the process of waking up. Over time as the practice expands there are great physical and mental benefits. I enjoy when the student gains an Ah-Ha moment! They often realize new truths and perspectives start shifting towards being more present as well as empowered. The work through these practices peels back layers of past conditioning, allowing the student to connect to the core of who they really are.

I got started teaching in 2015 after I discovered it as a path toward healing. Yoga allowed me to finally see that my home is not an external environment but within my own body. Instead of viewing the body as an image to perfect my perspective has changed to view it as a sacred tool for internal growth and discovery. I was motivated to teach by my goals to help myself and others. 



I have my 200 hour International Yoga Teaching Certification through Yoga Alliance. I have three years teaching experience at different Wellness Studios and teaching privately. I am able to teach many different styles of yoga. My specialities are Vinyasa or flow yoga, Restorative yoga, Ashtanga yoga, and Tantra yoga. 

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional/Expert

    Children

  • English

All languages in which the lesson is available :

English

Teaching a new student allows me to create a personalized practice based off of the needs and energy of my student. I keep open communication before the class. It is important to ask questions like, if they have any injuries? If they have done yoga before? What they are hoping to gain for the practice? I encourage the new student to ask questions. 



I have years of experience teaching yoga to all ages as well as students with various medical conditions. I have taught students with arthritis, fibromyalgia, depression, anxiety as well as addiction. I have also taught a pregnant woman. Yoga can be a lifelong, beneficial practice for anyone. I believe that no matter what challenges an individual may face physically or mentally that this practice is a bridge toward wellbeing and overall happiness. 

​



Ask questions! If you keep searching things will keep unfolding with learning. Every question has its purpose. 



As I was leading a group of students through a guided meditation at the end of class I realized one of the students fell asleep and started snoring. It is the biggest compliment for this to happen because it means that the student is fully relaxed after the physical practice. After the class the student said my voice sounded like calm ocean waves. 



A few things worth thinking about before reaching out
Students should think through their own schedule and when they are available for class. 

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Rates

Rate

  • UGX 195,900

Pack prices

  • 5h: UGX 975
  • 10h: UGX 1950

free lessons

The first free lesson with Kristina will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • UGX 195,900/hr

Details

Typically if I am traveling to the students home or office to teach privately for an hour an a half I charge $50. If that is too much for the student I have openly negotiated the price down to $40 a session. 

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