1st lesson free
The email address and phone number of Rosie have been verified.
Rosie
- Rate UGX 199,479
- Response 1h
-
Students2
Number of students Rosie has accompanied since arriving at Superprof
Number of students Rosie has accompanied since arriving at Superprof
UGX 199,479/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Cincinnati, Rosie offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Rosie is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Rosie
Hi, I'm Rosie, owner of Rosie's Posies Yoga LLC! I am a fully insured RYT-500 certified in Vinyasa, Yin, Hot, Aqua, Hatha, Beginner's, Advanced, and Chair Yoga. I am also a certified Myofascial Release Therapy Practitioner and offer this therapy to clients to help them heal and recover tissues after activity, injury, surgery, or disability by targeting trigger points. This therapy is a form of both massage therapy and physical therapy and can be used during and between our sessions.
I have struggled in the past with debilitating physical weakness and a rare hypermobility disorder, and now I embrace yoga and MFR as a means of preventing injury, building strength, and recovering gently from past traumas. I view yoga through a therapeutic lens and offer the same relief to my clients in a mindful, one-on-one or group setting. I also offer body scan meditation and various breathwork techniques. Whether you are totally new to yoga or a seasoned yogi looking to deepen your practice, I will design an individualized session based on your needs and work with you to achieve your goals.
I offer a session discount for college students and seniors (60+) regardless of the session length. More information and client testimonials can be found at my website: (concealed information)
Education, Training, and Certificate Information:
200 Hour Vinyasa Certificate
50 Hour Yin Yoga Certificate
55 Hour Myofascial Release Therapy Certificate
20 Hour Chair Yoga Certificate
300 Hour Vinyasa Certificate
15 Hour Aqua Yoga Certificate
200 Hour Meditation Certificate (In Progress)
CPR/AED Professional Rescuer Certificate
Fully Insured
Yoga Alliance Registered
I have a rare hypermobility disorder and have had many injuries over my life; I know how awe-inspiring it is to use yoga as a way to feel so much better and be so much stronger. My favorite thing about my job as a private yoga instructor is helping my students to get there: using yoga as therapy to feel better, as pain management, or even just to get stronger and avoid injuries. I am fascinated by yoga's ability to heal the body and the mind, and every time I see it, it's amazing.
I have practiced yoga since 2003; however, due to various physical conditions I spent a few years in the 2010s weak and barely able to stand/walk without difficulty. Through physical therapy and then yoga, I am stronger than ever and can do things I never used to think possible. Yoga amazes me and I am so grateful for it. That is why I wanted to teach it; to guide others to feel that same awe and growth, regardless of their reasons for seeking it.
200 Hour Vinyasa Certificate
50 Hour Yin Yoga Certificate
55 Hour Myofascial Release Therapy Certificate
20 Hour Chair Yoga Certificate
300 Hour Vinyasa Certificate
15 Hour Aqua Yoga Certificate
200 Hour Meditation Certificate (In Progress)
CPR/AED Professional Rescuer Certificate
Fully Insured
Yoga Alliance Registered
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I have new clients fill out a client intake form, which details what they're looking for in terms of yoga practice growth, pain management, relaxation, etc. We schedule a time and place (client's home, a park of their choice, etc.) to meet and I'll prepare a session to suit your needs. After the first session, I gather feedback to continue fine-tuning the sessions to the client's needs and may offer suggestions for things to work on at home to continue our work. Rescheduling is up to the client, as is the frequency.
Private clients looking to deepen their practice, those looking for a teacher to individualize a practice to their needs and abilities, those needing meditation and/or yin for anxiety, those seeking pain-management or healing after an injury.
Make sure they are insured! Looking the teacher up on Yoga Alliance's website (first and last name) also helps you to see that their education matches up to what they claim if they are registered.
I have a group fitness student who attends my Chair Yoga and Myofascial Release Therapy classes once per week. When I first met her, she used a cane to walk. After just a few weeks of moving with Chair Yoga and working with MFR therapy, she is sleeping better, walking without a cane, and was able to actually enjoy a planned vacation this past summer (2023). To see such progress in someone is the reason I do this for a living!
A few things worth thinking about before reaching out
Does this yoga instructor have the right training in the field I'm looking for?
Do I know what I'm looking for (growing practice, seeking relaxation, targeted instruction, target one area of the body, etc.) before I hire someone?
Do I want to travel to my yoga instructor or do I want them to come to me?
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Rosie is a great instructor. She is very good at making students comfortable with practice. She has experience and is very skilled at working will all levels of ability. I highly recommend.
Rosie worked with me to focus on meditation and yin yoga to help with stress related to work and also to focus on limb pain that may be related to nerves or other areas of the body. She was able to create an easy to follow plan that I, as a beginner, could utilize even after the session. I've done a few more sessions with her and she has continued to work to help me adapt as my needs have changed.
View more recommendations
See more
Rates
Rate
- UGX 199,479
Pack prices
- 5h: UGX 995
- 10h: UGX 1990
free lessons
The first free lesson with Rosie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 199,479/hr
Details
My sessions are currently $70. I offer a $10 per session discount for seniors (60+) and college students. I also do group sessions and those prices are available upon request and further detail. There are no hidden fees.
Similar Yoga teachers in Cincinnati
Thomas
Marseille 8e, France & Online
- UGX 134,738/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 264,170/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 103,369/hr
Meera
Toronto, Canada & Online
- UGX 126,013/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 199,479/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 41,459/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 33,201/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 87,152/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 62,210/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 62,251/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 191,424/hr
- 1st lesson free
Deepika
Delhi, India & Online
- UGX 41,501/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 359,301/hr
Bhagwati
Mumbai, India & Online
- UGX 29,009/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 41,459/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 126,340/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 41,501/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 158,502/hr
Jessyca
Centro, Brazil & Online
- UGX 68,913/hr
- 1st lesson free
Simran
Itarsi, India & Online
- UGX 20,750/hr
- 1st lesson free
-
See Yoga tutors
