1st lesson free
The email address and phone number of Jessica have been verified.
Jessica
- Rate UGX 204,437
- Response 1h
-
Students24
Number of students Jessica has accompanied since arriving at Superprof
Number of students Jessica has accompanied since arriving at Superprof
UGX 204,437/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Clayton, Jessica offers private lessons tailored to your needs.
- Yoga
Lesson location
About Jessica
Check out my website and blog: (concealed information)
My teaching style is very mindfulness based. I tend not to get into yogic philosophy as much, and spend my energy making sure you are safe and bringing attention back to the breath and experience of being in your body in the present moment.
Why?
Yoga has tremendous benefits for calming anxiety and soothing symptoms of PTSD and stress. A lot of that has to do with connecting movement to breath. That's where most of my focus goes.
I love keeping things lighthearted and playful, but with a lot of room for relaxation and meditation. I typically begin each session with a grounding exercise and a breathing practice.
Of course we can tailor anything to your specific needs! Let's talk.
I've been teaching for years (my background is in music, and I am also a voice teacher), so the desire to teach yoga developed naturally as my own practice developed. Teacher training felt like a next step, and I'm so glad I took it. Teaching brings me great joy -- seeing people develop kindness toward themselves, confidence and peace in their bodies and souls is my greatest reward.
200 hour teacher training from Yoga District, Washington D.C.'s top rated studio for 7 years (and counting)
Holy Yoga's 35 hour Trauma-Sensitive Training (in process)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
We will start by discussing your wants and needs for developing your practice, and based on what I learn about you and your goals, I will craft our sessions.
You might choose for our sessions to heat-building and sweaty, with a super relaxing rest at the end, or we could focus nurturing, with a focus on rejuvination. Or, we could do yin-style yoga, targeting your deep connective tissues to work on mobility issues. The sky is the limit - it is truly dependant on what you need!
I like to incorporate mindfulness, breathing and meditation into all sessons, with the goal of empowering you to use those tools on your own throughout the week.
I've worked with kids, all the way to people in their late sixties. I specialize in yoga for mental illness and trauma recovery, which means if you are wanting to work on relaxation or anxiety reduction, I would probably be an ideal teacher for you.
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Rates
Rate
- UGX 204,437
Pack prices
- 5h: UGX 1020
- 10h: UGX 2040
free lessons
The first free lesson with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 204,437/hr
Details
$75 is my hourly rate for one on one sessions, but I am negotiable depending on your situation.
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