1st lesson free
The email address and phone number of Stephanie have been verified.
Stephanie
- Rate UGX 196,045
- Response 1h
UGX 196,045/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Hutto, Stephanie offers private lessons tailored to your needs.
- Yoga
Lesson location
About Stephanie
Yoga and Ayurveda both share the same goal which is better health and complete integration of mind, body and spirit.
Yoga postures gently tone every area of the body and cleanse the internal organs which helps the mind and body become stronger and connects the mind with the breath and the physical self to dissolve any physical stress and chatter within the mind.
Ayurveda is a personalized, intuitive health philosophy. In ayurveda wellness we focus on ridding the body of toxins & learning how to live for your specific body & mind type through diet, movement and daily routines.
Together these interdependent practices can offer us transformative tools that cultivate greater health and existence.
Practicing Yoga and Ayurveda was one of the first times I really learned to love myself and enjoy being with myself.
These practices and tools have helped me to be comfortable within my own skin, not focusing so much on the external and turning more within.
I enjoy teaching others different methods and practices derived from the Yogic and Ayurvedic traditions that will help support them in their life journey. There is something very empowering in knowing how to care for yourself on all levels no matter what life gives to you. I enjoy watching others develop a greater sense of being, of confidence and feeling completely whole in life.
I began my practice as a way to heal from stress and anxiety and discovered that yoga enhanced all aspects of my life physically, emotionally, and spiritually.
I took a 200 Hr. Hatha Yoga teacher training and was hooked! From there I hopped to Ayurveda and still continue to study. I dont think the learning and exploring will ever come to an end for me.
I am a certified Hatha yoga Instructor and have been practicing for over 5 years and teaching for 2 years.
I special in meditation and pranayama (breathing practices) and focus a lot of alignment.
I also am a certified Ayurvedic Counselor and specialize in digestion as well as preventive health.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
For a Yoga consultation:
I get to know my students by asking questions about your current physical and mental health briefly, this way i can better choose a yoga sequence that will be benefical to your needs. From there, we will choose postures, meditations and different breathing practices that will be helpful and easy to take and practice in the comfort of your own home.
For an Ayurvedic consultation:
I also will take time to get familiar with your current physical and mental health as well as other areas in your life. Depending on what has come up in life, we will together construct a diet plan, develop a daily routine as well as a yoga practice including meditations and breathing practices. Ayurveda is very personalized, so everything depends on what you specifically need and want when meeting with me.
I have worked with all ages and have experience with both beginner and intermediate students.
For each yoga session, I cater the client's yoga sequence to meet their individual needs. I typically plane sessions beforehand otherwise i can fine-tune the sequence in the moment to more effectively meet my students in their present physical and mental state.
Find someone you connect with on all levels, this way you can allow yourself to be honest, vulnerable and be playful while you learn and heal.
My favorite part of my job is educating and empowering the public by sharing the knowledge i have learned. I enjoy doing this through workshops, this way i can cover certain topics and get really in depth with them. Some of these topics include meditation, pranayama and relaxation as well as ayurveda for beginners.
A few things worth thinking about before reaching out
What is it that you are seeking?
Are you open to trying new things?
Are you ready to feel good?
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Rates
Rate
- UGX 196,045
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Stephanie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,045/hr
Details
$50-Private yoga session
$75-Ayurvedic Consultation
$125- Yoga & Ayurvedic consultation
*Group lessons depend on amount of students*
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