1st lesson free
The email address and phone number of Lindsay have been verified.
Lindsay
- Rate UGX 195,900
- Response 1h
UGX 195,900/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Los Angeles, Lindsay offers private lessons tailored to your needs.
- Yoga
Lesson location
About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their outlook. I look forward to meeting you and reaching the finish line- whatever that may be!
I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.
(concealed information)
I was a dancer and always moving about. I can't sit still. I found pilates and yoga and I fell in love with how my body felt. I enjoy sharing what I love with my clients and helping them feel their best!
450 Hour Pilates CertificationFeb 2017 Pilates Sports Center
Comprehensive program Mat, Reformer, Wunda Chair, and Cadillac. Anatomy based emphasis on rehab, injury prevention and modifications. Classical and progressive variations.
Pilates Jump Board Certification Apr 2018 Pilates Method Alliance
Pilates Small Apparatus Certification Oct 2017 Pilates Method Alliance
Ladder barrel, spine corrector, baby arc, foot corrector and other small apparatuses were taught in this program.
Adult and Pediatric First Aid/CPR/AEDAug 2017 American Heart Association
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
The first time I work with a client my main goal is to understand what their body needs.
- Do they have muscle imbalances or weaknesses that need to be addressed
- How is their posture
- Are they flexible
- Do they have injuries
From there I begin to make a plan with exercises that I feel will be best for their health journey!
Very broad range from teaching little kids to dance to my elderly clients learning pilates for the first time or my tennis athletes staying in top shape for their game.
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Rates
Rate
- UGX 195,900
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with Lindsay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,900/hr
Details
Additional $10 to travel to clients house
Additional $10 per person
Please inquire about group and corporate rates.
12 hour cancellation policy.
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