1st lesson free
The email address and phone number of Valentina have been verified.
Valentina
- Rate UGX 196,218
- Response 1h
-
Students8
Number of students Valentina has accompanied since arriving at Superprof
Number of students Valentina has accompanied since arriving at Superprof
UGX 196,218/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in New York, Valentina offers private lessons tailored to your needs.
- Yoga
Lesson location
About Valentina
I'm a certified yoga instructor teaching Vinyasa (flow yoga) and a Health and Life Coach.
I can help with:
- gaining flexibility;
- preventing injuries from working desk jobs/ on the phones;
- meditation;
- breathing techniques;
- decreasing stress & retraining your brain responses to stress;
- improving sleep;
- nutrition;
- weight loss;
- decreasing anxiety & depression;
- self-love;
- changing bad habits or acquiring new habits;
- improving relationships;
- improving motivation & focus;
I like a holistic approach to my work interlacing mind, body and soul.
I absolutely LOVE seeing people progress and enabling them to reconnect to who they truly are and leading them towards their optimal physical and emotional health
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Valentina are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in New York. The first lesson is free to define learning goals and methodology.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I like the constructive feedback with no judgements.
Val is truly great! When I visit her yoga classes I feel so much relaxed and balanced. I also I like that she has generally holistic approach, it’s not just doing physical exercises. She can also give really good tips on meditation, mindfulness, nutrition, sleep improvement, etc. Val is a very inspiring, smily and nice person.
Thanks for making my life better and bringing more harmony into this challenging world!It just felt comfortable. I'm not very good at the various movements and liked the fact that I would be individually coached so that I did it right. Felt very relaxed after the session and slept like a baby that night. Very cool experience that I highly recommend.
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Rates
Rate
- UGX 196,218
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Valentina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,218/hr
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