1st lesson free
The email address and phone number of Stella have been verified.
Stella
- Rate UGX 196,084
- Response 1h
UGX 196,084/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Peoria, Stella offers private lessons tailored to your needs.
- Yoga
Lesson location
About Stella
I have been teaching yoga full time for 11 years. I graduated from the original hot yoga teacher training with Bikram's Yoga College of India in June, 2009 with over 500hrs of education and practice. Every class experience is different, every student is noticed and I offer support and challenge to all levels of practicioners. Human body is able to constantly improve and yoga helps us to not only improve muscles and bones, but also every system, organ, joint and major gland. This particular sequence of postures and breathing exercises is able to move the oxygen and blood flow to every part of the body. Specific focus is on knees and backs, the most vulnerable places in the body due to our modern lifestyles. Once you activate your central nervous system through spine and back exercises, you will also strengthen your connection between the brain and the body, improving your life quality and all other forms of activity.
Helping people
I took my first class in August, 2008 and that very evening I knew that I wanted to be trained in this yoga system and share it with more people.
Intensive 9 week training, with 2 hot and steamy yoga classes per day. Daily lectures, yoga anatomy and philosophy, detailed memorization of postures, breathing exercises and their correct and safe execution, Sanskrit pronunciation.
Constant continued education with teaching and practicing, learning about many diffeeent bodies and abilities. Expanding personal knowledge of Sanskrit, Hinduism as it applies to yoga, mantras for mind, body and soul.
Traveling all over the world and the US, teaching yoga is several countries, cities and many studios.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Getting to know their lifestyle, habits, activities and any injuries. Finding out their hopes and setting goals with yoga practice. Yoga can be a tremendous support in life goals not only poses.
All types! Every background/culture, every age, body type and ability. Have trained youth and adult yoga champions. Helped countless numbers of injuries. Yoga heals on every level.
Attend a class and see how you connect.
A few things worth thinking about before reaching out
Their goals and past experiences.
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Rates
Rate
- UGX 196,084
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Stella will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,084/hr
Details
Private classes in person are typically $100 per hour. During these times, many might prefer virtual classes, which are $60 per hour.
A virtual group class is $15 per person.
The full class is typically 90 minutes.
But can be adjusted to 60 min.
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