1st lesson free
The email address and phone number of Sandra have been verified.
Sandra
- Rate UGX 199,362
- Response 1h
-
Students1
Number of students Sandra has accompanied since arriving at Superprof
Number of students Sandra has accompanied since arriving at Superprof
UGX 199,362/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Portland, Sandra offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sandra
I have 9 years experience as a gymnastics coach, acrobatic dance teacher, and cheer coach. I have studied the human body mostly on a cellular level, but also in the areas of anatomy, physiology, nutrition, and fitness. I have an associate's degree in medical laboratory science and still continuing my education. I am a certified herbalist and also continuing those studies to receive my community herbalist certification. I received my 200 hour yoga teacher certification from Open Doors Yoga studio in Weymouth MA. I currently teach group classes at Open Doors in Hingham.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I like to find out what their goals are as far as a yoga practice goes. And they aren't sure we just start off with basics, strength and flexibility building, breath work, and short meditations. From there the possibilities are endless. I also like to find out about any fears, doubts, or injuries the person may have so we can work on those as well. If my students are also interested in herbal medicine, I would have a separate intake form to find out more information about them. From there I can formulate personalized teas, tinctures or salves to help with their health and wellness goals.
See more
Rates
Rate
- UGX 199,362
Pack prices
- 5h: UGX 995
- 10h: UGX 1990
free lessons
The first free lesson with Sandra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 199,362/hr
Similar Yoga teachers in Portland
Thomas
Marseille 8e, France & Online
- UGX 134,055/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 263,563/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 107,980/hr
Meera
Toronto, Canada & Online
- UGX 125,971/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 139,554/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 41,358/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- UGX 41,400/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 33,120/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 86,940/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 62,058/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 62,100/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 199,962/hr
- 1st lesson free
Deepika
Delhi, India & Online
- UGX 41,400/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 357,481/hr
Bhagwati
Mumbai, India & Online
- UGX 28,938/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 41,358/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 131,975/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 41,400/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 158,138/hr
Jessyca
Centro, Brazil & Online
- UGX 71,986/hr
- 1st lesson free
-
See Yoga tutors
