1st lesson free
The email address and phone number of Taunia have been verified.
Taunia
- Rate UGX 204,437
- Response 1h
-
Students6
Number of students Taunia has accompanied since arriving at Superprof
Number of students Taunia has accompanied since arriving at Superprof
UGX 204,437/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Rockford, Taunia offers private lessons tailored to your needs.
- Yoga
Lesson location
About Taunia
I focus on individual needs of students and clients. Fitness classes: yoga, Pilates, barre. I am also a holistic health coach helping people gain the confidence and learn more about what their body truly needs. Clients come to me to reduce stress, lose weight, positive mindset, gain confidence, believe in themselves and gain better functional movement.
I love seeing people feel better after taking a class or having a health coaching session with me. It gives me joy to see others become happier with themselves and to learn more about what they need.
I have been a 20+ year pilates student and found it to personally be the exercise that helped me the most with my back issues. I then decided that I wanted to become an instructor to share fitness with others who may feel they are limited to what they can do or afraid to try something new or just looking to add something new to their routine.
Over the years, I also gained my barre and yoga certifications as they complimented my own fitness routine greatly and wanted to also share this with others.
A.C.E. Group Fitness Certified Instructor
Comprehensively trained Pilates Instructor
Certified 200RYT Yoga Instructor
Certified Barre Instructor
Certified Integrative Nutrition Health Coach (Holistic Health Coach)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Students complete:
*Release of Liability form and sign
*New student intake form for privates and health coaching sessions
*Health history form for health coaching
I've worked with students ranging in age from 14 - 93 years of age.
Those looking for:
* increased strength
* increased flexibility
* increased endurance
* functional movement improvement
* reducing stress
* increasing body awareness
* weight loss
* improving overall health
* improving mindset - positive mindset
Look for someone who is willing to listen to you and what you need vs put you thru a cookie cutter program.
You are the expert of your own body. Pain is never the goal.
Be open to trying something new as it may be exactly what your body needs!
My students come to classes stating that they knew they needed to come and when the are finished with the class, they often comment how they feel a release that they need and are so grateful for the experience.
A few things worth thinking about before reaching out
What are your own personal goals?
What types of workout are you open to?
Are you doing the same things over and over again without getting the results you want?
Mindset plays a huge role in accomplishing your goals, have you worked on that? Do you need someone to help you through that mindset process?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Taunia helped get me back on track after a knee injury. I’d previously taken pilates group classes at a fitness club but much prefer Taunia’s patient and encouraging one on one sessions for beginning yoga and upper body strengthening exercises. Her space is inviting and well equipped. Her knowledge is evident in the way she modified things to accommodate previous injuries that have left me with some limitations. If you aren’t sure if you would be comfortable with individual sessions, don’t worry! You’ll be comfortable in minutes.
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Rates
Rate
- UGX 204,437
Pack prices
- 5h: UGX 1020
- 10h: UGX 2040
free lessons
The first free lesson with Taunia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 204,437/hr
Details
Currently teaching group yoga classes at Nspired Yoga in Rockford - Thursdays at 6:45pm
Walk in cost: $10 per class
Private sessions: $65 per session options at 2 studios for privates with Taunia
Health Coaching is $65 per session and can be done in person in the Rockford, IL area or via a webinar private connection.
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