1st lesson free
The email address and phone number of Sandra have been verified.
Sandra
- Rate UGX 196,177
- Response 1h
-
Students2
Number of students Sandra has accompanied since arriving at Superprof
Number of students Sandra has accompanied since arriving at Superprof
UGX 196,177/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Sandy Springs, Sandra offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Sandra is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sandra
I am Sandra Yañez founder of namaschair. I became a certified yoga teacher at Peachtree Yoga Center in Atlanta GA in 2012. My teacher with Professor Graham Fowler has been a great inspiration for my practice of yoga and meditation and I have continued my studies over the years. Today I am accredited for 500 hours of advanced yoga. I am also a certified yoga teacher, children's yoga and chair yoga. I have had the honor of mentoring three promotions of yoga teachers at Peachtree Yoga Center and I am currently pursuing my next certification in Yoga Medicine. With my teacher I learned meditation, and this practice I take wherever it is needed.
Other courses I have completed include yoga for children, corporate yoga and chair yoga. These latter versions of yoga have been the inspiration for my new venture namaschair.
I also studied tourism business administration and worked in global companies in training and project management positions which has given me a vast experience in managing teams with diverse talents, cultures, personalities and with whom I have learned to adapt the practice of namaschair in the work place.
I am very grateful to all my bosses who always allowed me to include my yoga tools in the work environment, and that helped me enormously in the creation of wellness programs for companies and individuals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I speak with the client about their goals and why they want to do you and based on that I do begin to introduce the different elements of the practice. This could be breath wor, yoga poses (using a chair, a wall or blocks) and then the full pose on the mat as well as relaxation tecniques. My focus. Giving them options that will let them see that there is always a possibility for them. It just take time, patience and love for yourself to begin this beautiful jorney and I am feel honor to help you in your goals
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Sandra tiene experiencia y se esfuerza para que todas saquemos el mayor provecho posible de la clase
I recommend this class so much, Sandra is very kind person and her practices are extremely helpful, Namaschair is a great yoga concept for everybody, my mind and body are so grateful! Thank you Namaschair.
Namaschair has opened a world of possibilities for me physically and also in the spiritual field.
Lo máximo, cada clase está llena de agradables sorpresas. Cuando estoy en clase con Sandra Yanez siento que me desconecto del mundo exterior y hago un viaje maravilloso por las profundidades de mi ser. Agradecida intensamente con mi maestra de yoga 🧘♂️ Namaste 🙏
Maravilloso
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Rates
Rate
- UGX 196,177
Pack prices
- 5h: UGX 980
- 10h: UGX 1960
free lessons
The first free lesson with Sandra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 196,177/hr
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