1st lesson free
The email address and phone number of Dr Adrienne have been verified.
Dr Adrienne
- Rate UGX 204,437
- Response 1h
-
Students50+
Number of students Dr Adrienne has accompanied since arriving at Superprof
Number of students Dr Adrienne has accompanied since arriving at Superprof
UGX 204,437/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Tacoma, Dr Adrienne offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Dr Adrienne is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Dr Adrienne
As an integrative health practitioner, I am strongly committed to peoples' health and wellbeing. I offer personal training, yoga, mindfulness/guided meditation, group exercise classes, active capabilities therapy, and dementia consultation.
One element that separates me from other integrative health professionals and personal trainers is my incorporation of nature. Our work together will be grounded in a natural setting (in a park, the woods, ocean, etc.) in-person (at my office [in Wright Park Conservatory], outdoors or at your home facing nature or viewing a picture of nature) or on-line (facing nature or viewing an image of nature).
Our first session will be about 60 minutes, where we will co-participate in a comprehensive review of your health and history. By the end of our first session, we will begin to co-create an individualized plan.
Getting to play every day is such a gift. I feel very privileged to join you on your wellbeing journey, to explore the mind-body landscape. I have so much to learn and enjoy exploring the wonders of our body-mind and how these change (or don't) as we age.
I was a residential counselor, in San Diego, offering 1:1 and group therapy sessions with 6 males. I noticed a stationary bike outside near where one resident would smoke cigarettes back to back prior to our sessions. I thought, I wonder what impact them riding a bike would have on our sessions. I was curious if it made a difference of where the physical activity took place in relation to the talk therapy session (before or after). Being an athlete, I thought, what if we do it at the same time: both of us engaged in a physical activity while also exploring the sessions' topics. I moved from San Diego to Tacoma, WA for, what I anticipated at the time, a brief moment. I fell in love. Tacoma is amazing. I sought out a volunteer opportunity at the downtown YMCA, serving "active older adults" (as is called by the Y). Following an aqua aerobics session I led, I was listening to some class members and recognized a real need in this community to meet the needs of people long-living (all of the needs - and from a whole-person approach). Thus, in 2012 Silver Linings was born.
Certified Dementia Practitioner
Certified Meditation Teacher
Trauma Informed Yoga Instructor
Advanced Yoga Instructor
Certified Personal Trainer, NFPT
SilverSneakers Instructor
Silver & Fit Instructor
Healthy Contibutions Trainer
Certified Personal Trainer American Senior Fitness National
Running Coach Dr. Jack Daniels Certified Nutritional
Specialist Health Sciences Academy Advanced Cognitive
Psychology & Exercise Physiology Miramar College
I am actively involved in conducting research, belong to professional organizations and collaborate with local and national groups to promote healthy aging principles.
Currently, I am co-authoring a book: _Yes Please, Hell No: A Dialogue on Aging_.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I'm interested in getting to know you. We will use your previous experiences to build on and support you with the changes you are looking to make now. For us to both understand your goals and passions is vital to us working together.
As a health educator with the Marine Corp., I worked with two different groups of people: soldiers placed on remedial PT (facing honorable discharge if not able to meet physical standards) and the National Body Building Team. While initially one might think there are many differences between these two groups, in fact, there are more similiarities than differences. One's sense of self is of paramount importance to thriving and flourishing.
Make sure you feel safe and comfortable. The rest will follow.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Adrienne has extensive knowledge and experience with Eastern and Western medical practices. Her approach to physical training of the whole body always makes me feel so strong, even on days when I feel every ache of my age - 86. And she is so gentle incorporating stuff that helps me with the intense sadness and loos when my husband died. There's something about her that makes me feel like she's a kind, suportive, and encouraging mom, something I didn't have.
I’ve worked with Adrienne of Silver Linings Integrative Health for over a year, and am deeply grateful for access to this health service. The support and guidance received has been critical to my journey toward being a more healthy, strong, and confident person. Adrienne is a consummate professional with extensive knowledge who uses an intuitive, kind, and gentle approach.
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Rates
Rate
- UGX 204,437
Pack prices
- 5h: UGX 1020
- 10h: UGX 2040
free lessons
The first free lesson with Dr Adrienne will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 204,437/hr
Details
Service Type Cash/Check Credit Card Prsnl Trng/Yoga/Meditation Per Person 1 Session $70.00 $72.16 4 Sessions $272.38 $280.80 8 Sessions $520.78 $536.88 10 Session $649.42 $669.50 Two Persons - scheduled same start time 1 Session $100.00 $103.00 4 Sessions $479.10 $493.47 8 Sessions $760.78 $783.60 10 Session $949.42 $977.90 Integrative Health Consultation Intake/Assessment $157.50 $162.23 Follow-up Sessions $105.00 $108.15 Integrative Dementia Consultation Intake/Assessment $157.50 $162.23 Follow-up Sessions $105.00 $108.15 Personalized Monthly Membership 1 month daily sessions $500.00 $515.00 ACT Training Program Assessment varies varies 1 day (pp) $1,000.00 $1,030.00 2 day (pp) $2,000.00 $2,060.00 3 day (pp) $3,000.00 $3,090.00
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