1st lesson free
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George
- Rate UGX 195,743
- Response 1h
UGX 195,743/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in The Plains, George offers private lessons tailored to your needs.
- Yoga
Lesson location
About George
We combine yoga with meditation once the student is ready. We mesh the yogic philosophy with the Christian, Buddhist or and other belief systems. This way the student might more easily deepen and ground their practice to ancient wisdom traditions.
Sharing what I am learning every day.
I have been practicing a bhakti yoga since the 1980s. It is not part of a religion so much as done with care and devotion. All religions are welcome.
200 hour certification with Joseph LePage.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
We start with a discussion about the subtlty of the human body. We discuss the discipline itself and supports or approach needed for daily practices. We experience the body as a divining rod for the divine energy.
Starting slow, we become familiar with the current state of the physical body. We learn about our current boundaries. This way we avoid pushing too far and risking injury. We work to experience the current limits as strength points. There, with static holds, we draw more chi into flow, engaging the breath for support.
From there we are able to relax our limitations, and broaden our scope. Through gentile perseverance, our practice grows.
We end with a little yoga nidra or guided meditation.
Old, young and in between. When I get down to practice, often my dogs join me.
Yoga is not a sport. It exists as preparation for meditation. If you find a good teacher, go slowly and taper off.
I picked up a flint spearhead last week, probably 500+ years old, in the North Carolina piedmont.
I am passionate about indiginous cultures.
A few things worth thinking about before reaching out
1. Are they proud of their bodies or accomplishments? Beware.
2. Do they address the mind? Or just the body? The whole you need to be involved, especailly the mind.
3. Do they use a lot of jargon? Yoga is simple. It's language needs to be also.
4. Do they offer support reading? It sure helps.
5. Do they address your current belief system or just want to superimpose their own.
6. Are they into your growth or your subscription?
7. Do they include meditation?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
George really understands body movements and Yoga poses
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Rates
Rate
- UGX 195,743
Pack prices
- 5h: UGX 975
- 10h: UGX 1950
free lessons
The first free lesson with George will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 195,743/hr
Details
No. Each opportunity is different. My commitment is to help folks grow.
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