1st lesson free
Ilona
- Rate UGX 204,437
- Response 1h
-
Students13
Number of students Ilona has accompanied since arriving at Superprof
Number of students Ilona has accompanied since arriving at Superprof
UGX 204,437/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.
- Yoga
Lesson location
About Ilona
I am a hat-ha yoga teacher, RYT 200 trained in the Sivananda style. I also completed 100 hours of training in Yoga of Recovery, which focuses on using yogic practices to overcome addictive and self-dstructive behaviors, including eating disorders. My passion for helping others led me to discover Yoga Nidra as a powerful tool for a stress relief and finding peace. I completed the training of Yoga Nidra Level 1. In order to make my yoga classes accesible for everyone, I decided to complete the Chair Yoga Teacher Training as well. I also hold academic degrees in Food and Nutritional Sciences. I offer a nutritional advice for healthy and mindful eating. The combination of proper nutrition and physical activity is a key for overall well-being.
I teach private and small group classes in English and Polish.
I discovered yoga ten years ago. It helped me to overcome a difficult personal situation. The connection between my body, mind, and spirit was raised through yoga practice. I believe that regular practice not only improves our fexibility but also helps to find our true Self. The one thing I enjoy the most is to see the smiling and relaxed faces of my sudents after a session of yoga. It gives me satisfaction that my work helps to give relief to someone who needs it.
Yoga Teacher Training(200 Hours)
Yoga of Recovery Training (100 Hours)
Yoga Nidra Teacher Training (37 Hours)
Chair Yoga Teacher Training (16 Hours)
MS in Food Science
BS in Nutritional Science
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Ilona are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Trenton. The first lesson is free to define learning goals and methodology.
See more
Rates
Rate
- UGX 204,437
Pack prices
- 5h: UGX 1020
- 10h: UGX 2040
free lessons
The first free lesson with Ilona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 204,437/hr
Similar Yoga teachers in Trenton
Thomas
Marseille 8e, France & Online
- UGX 137,419/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 270,706/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 110,678/hr
Meera
Toronto, Canada & Online
- UGX 129,005/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 143,106/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 42,208/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- UGX 42,250/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 42,208/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 33,800/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 88,725/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 63,332/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 204,960/hr
- 1st lesson free
Deepika
Delhi, India & Online
- UGX 42,250/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 366,450/hr
Bhagwati
Mumbai, India & Online
- UGX 29,533/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 135,274/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 42,250/hr
Jessyca
Centro, Brazil & Online
- UGX 73,786/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- UGX 162,423/hr
Simran
Itarsi, India & Online
- UGX 21,125/hr
- 1st lesson free
-
See Yoga tutors
