1st lesson free
The email address and phone number of Sandhya have been verified.
Sandhya
- Rate UGX 8,178
- Response 1h
-
Students1
Number of students Sandhya has accompanied since arriving at Superprof
Number of students Sandhya has accompanied since arriving at Superprof
UGX 8,178/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Kundalini yoga
Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Sandhya
I am an experienced Yoga and Fitness Instructor with 11 years of personal experience in yoga and fitness. My own journey began with yoga as I wanted to improve my health and achieve a healthier lifestyle. Through consistency and dedication, I successfully transformed my lifestyle, which inspired me to help other women do the same.
Along with conducting yoga and fitness sessions, I also happily fulfill my responsibilities as a homemaker. Balancing my family responsibilities with my passion for yoga and helping other women stay healthy is something I value deeply
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach as a teacher is to help women build a healthier and more active lifestyle through a combination of yoga, fitness, cardio, Zumba, and practical diet guidance. I believe that a healthy lifestyle should be enjoyable, sustainable, and suitable for each person's individual needs.
My classes include yoga sessions for flexibility, strength, balance, and relaxation, along with Zumba and cardio exercises to make fitness energetic and engaging. I also provide simple and practical diet plans to help students develop healthier eating habits alongside regular exercise.
Classes are usually structured in morning and evening sessions, from 6:00 AM to 8:00 AM and from 5:00 PM to 8:00 PM. The sessions are designed to combine exercise, guidance, and motivation so that students can gradually make healthy habits a part of their daily lives.
My classes are exclusively for females who want to become more active, improve their fitness, and follow a healthier lifestyle. Whether someone is beginning their fitness journey or already exercises regularly, I aim to provide supportive guidance and encourage consistent progress.
See more
Rates
Rate
- UGX 8,178
Pack prices
- 5h: UGX 36,800
- 10h: UGX 69,511
free lessons
The first free lesson with Sandhya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 8,178/hr
Similar Yoga teachers in Brahmapur
Thomas
Guéthary, France & Online
- UGX 133,890/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 259,577/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 102,077/hr
Meera
Toronto, Canada & Online
- UGX 124,640/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 195,900/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 40,848/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 32,711/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 85,867/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 61,293/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 61,333/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 189,031/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 357,040/hr
Bhagwati
Mumbai, India & Online
- UGX 28,581/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 40,848/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 124,760/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 155,746/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 40,889/hr
Simran
Itarsi, India & Online
- UGX 20,445/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- UGX 89,260/hr
Jessyca
Centro, Brazil & Online
- UGX 68,051/hr
-
See Yoga tutors
