The email address and phone number of Sophia have been verified.
Sophia
- Rate UGX 155,746
- Response 24h
-
Students4
Number of students Sophia has accompanied since arriving at Superprof
Number of students Sophia has accompanied since arriving at Superprof
UGX 155,746/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
- Yin Yoga
Experienced yoga teacher based in East London, teaching online and in person
- Yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Sophia
Hi, I'm Sophia, a qualified yoga teacher and founder of Pose & Purpose. Inspiring people to feel their best through mindful movement and yoga is at the heart of what I do. This is why I created P&P studios, a place to come together as a community to support, uplift and empower each other through movement.
Yoga is a great opportunity for self-enquiry, cultivating inner body awareness and showing your body kindness, and it is my aim to show you how easily you can integrate yoga into your lifestyle.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
My classes are perfect for everyone and every type of body. Whether you are a yoga newbie or a pro, super flexible or a little far from your toes, I’m confident you will find my classes an opportunity to challenge yourself, develop and grow.
My classes start with breathwork and meditation to settle us into the space and help us arrive on the mat. I intentionally weave mindfulness throughout the class, shifting focus to different body parts and synchronising our breath with movement to reach a state of moving meditation whilst we flow through sequences focused on strength and mobility.
See more
Rates
Rate
- UGX 155,746
Pack prices
- 5h: UGX 778,732
- 10h: UGX 1,557,464
online
- UGX 103,831/hr
Similar Yoga teachers in
Thomas
Guéthary, France & Online
- UGX 134,290/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 259,577/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 102,077/hr
Meera
Toronto, Canada & Online
- UGX 124,640/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 195,900/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 40,848/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 32,711/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 85,867/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 61,293/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 61,333/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 189,031/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 358,105/hr
Bhagwati
Mumbai, India & Online
- UGX 28,581/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 40,848/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 124,760/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 155,746/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 40,889/hr
Simran
Itarsi, India & Online
- UGX 20,445/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- UGX 89,526/hr
Jessyca
Centro, Brazil & Online
- UGX 68,051/hr
-
See Yoga tutors
