The email address and phone number of Monica have been verified.
Monica
- Rate UGX 143,111
- Response 1h
UGX 143,111/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Experienced Yoga Teacher Helps You Relieve Pain, Build Strength, and Improve Flexibility
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Monica
My journey with yoga began as a personal exploration of movement, breath, and healing, which led me to pursue a master’s degree in Yogashastra. Over the years, I have worked with people dealing with various health concerns, including PCOD, hormonal imbalance, fertility issues, blood pressure, thyroid disorders, cancer recovery, and pregnancy. Through personalized yoga practices, I have helped students manage pain, improve mobility, and restore balance in their bodies. My approach is holistic, focusing on alignment, breathwork, and mindfulness to create long-lasting health benefits. I believe yoga is a powerful tool for healing, and my goal is to make it accessible and effective for everyone on their wellness journey.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed to help you relieve pain, improve flexibility, and build strength in a way that suits your body. Whether you're dealing with joint pain, stress, or mobility issues, I offer a personalized approach using safe, effective techniques. With a strong foundation in Yogashastra and years of teaching experience, I focus on alignment, breath awareness, and mindful movement. Each session includes guided stretches, core strengthening, and relaxation techniques to help you feel balanced and energized. No matter your experience level, you’ll receive expert guidance and support in every class. Let’s work together to enhance your health and well-being!
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
“Monica is an excellent teacher. Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. I have hypermobile joints which mean I can sometimes over-extend in yoga poses and am prone to hurting my back. She lets you know how far to go in a pose if you have injuries/weaknesses, which is really helpful.She will re-position you to help you get that extra boost from a pose and has helpfully re-positioned me when I’ve over-extended. Highly recommended!”
View more recommendations
See more
Rates
Rate
- UGX 143,111
Pack prices
- 5h: UGX 715,557
- 10h: UGX 1,431,115
online
- UGX 143,111/hr
Monica's Video
Similar Yoga teachers in Mumbai
Thomas
Guéthary, France & Online
- UGX 134,290/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 259,577/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 102,077/hr
Meera
Toronto, Canada & Online
- UGX 124,640/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 195,900/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 40,848/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 32,711/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 85,867/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 61,293/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 61,333/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 189,031/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 358,105/hr
Bhagwati
Mumbai, India & Online
- UGX 28,581/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 40,848/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 124,760/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 155,746/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 40,889/hr
Simran
Itarsi, India & Online
- UGX 20,445/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- UGX 89,526/hr
Jessyca
Centro, Brazil & Online
- UGX 68,051/hr
-
See Yoga tutors
