1st lesson free
Jeff's profile, diploma and contact details have been verified by our experts
Jeff
- Rate UGX 235,020
- Response 1h
-
Students50+
Number of students Jeff has accompanied since arriving at Superprof
Number of students Jeff has accompanied since arriving at Superprof
UGX 235,020/hr
Contact
1st lesson free
- Personal training
- Weight training
Extremely experienced in Personal trainer in Pinellas Park, Jeff offers private lessons tailored to your needs.
- Personal training
- Weight training
Lesson location
Recommended
Jeff is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Jeff
Jeff Graffius is a certified personal trainer and an expert at helping men over 40 achieve a lean, ripped physique. Jeff specializes in utilizing a cyclical ketogenic nutrition plan alongside intelligent strength training .
With decades of experience, his mission is to prove that age is just a number when you train smart, eat clean, and stay consistent. Jeff is available for online coaching as well as in-home personal training.
As a former professional boxer and drug free bodybuilding champion, Jeff brings the discipline, intensity, and mental toughness from the ring into every training session. He is currently certified through I.S.S.A and has previously held certifications through A.C.E. and N.G.A.
After retiring from professional boxing, I decided to start competing as a drug free bodybuilder. I learned a tremendous amount on how to lose body fat & gain muscle during my competitive years, and had many requests from individuals for training & nutrition consultation. I decided to then start my own fitness consulting business and it has been the best decision I could have ever made.
I have been certified through 3 different personal training organizations. A.C.E. N.G.A and currently I.S.S.A. I am also a certified ketogenic diet/lifestyle coach.
I am a former professional boxer, strength coach, gym owner and bodybuilding champion.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Free Consultation - Discuss specific goals, assess fitness level, answer any questions or concerns. Set up workout schedule.
All ages, starting fitness levels & every goal imagineable.
Look for an experienced trainer with, not only the credentials, but who looks the part and also has "hands on", "real world" in the trenches experience.
One of my last clients was a teenager of only 16 years of age. In only 6 months we were able to add nearly 10lbs of muscle, while simultaneuosly dropping 6 lbs of fat. This resulted in him entering, and winning the teen division in his very first contest.
A few things worth thinking about before reaching out
Pinpoint exactly what your goals are. Make sure you communicate them clearly to your instructor/teacher.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
He was very knowledgeable and professional… he worked within my boundaries and pushed me when needed… he answered every question I had was always helpful with advice outside of my training sessions… I would recommend Jeff to anyone looking for advice, body improvement, and nutrition training…. Also he was very professional and respectful of every body type he didn’t judge me on my weight just wanted to help me get healthy
As a woman in my 50's, as well as having gone through neck surgery, I was extremely hesitant to start training with weights.
I was pleasantly surprised however, with the progress I was making every week in terms of strength & muscle tone.
I highly recommend Jeff to anyone looking for a top notch, experienced fitness trainer. He designed a program for me, which included meal plans, that took all the guesswork and frustration out of the equation.
Jennifer
Jacksonville FloridaResults
Jeff Graffius is a knowledgeable trainer, who patiently works with his clients to help them achieve their fitness goals.
Jeff is an amazing Personal Trainer. I started to work with him so I could build some muscle and lose fat as well. In a short amount of time (about a week or so) I noticed my body felt a lot firmer. I have continued his program since then about 5 years ago and feel very strong, firm, and trim.
I appreciate the common sense approach to weight loss and muscle gain. Jeff really enjoys helping his clients succeed. A great experience.
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Rates
Rate
- UGX 235,020
Pack prices
- 5h: UGX 1175
- 10h: UGX 2350
free lessons
The first free lesson with Jeff will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 235,020/hr
Details
My price for a single one on one session is $40. Pre-paid, mulitple session packages are available at a reduced rate. I am currently offering online consulting (via my app and your choice of video program).
Jeff's Video
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