The email address and phone number of Phoebe have been verified.
Phoebe
- Rate UGX 111,404
- Response 1h
UGX 111,404/hr
See Hatha yoga tutors
Unfortunately, this tutor is unavailable
- Hatha yoga
- Yoga
- Yoga flow
- Ashtanga yoga
Find the peace that is already inside you. Offering Hatha, Ashtanga Vinyasa, Pranayama + Meditation. YOGA = UNION. Reconnecting our body + breath, the individual consciousness + higher consciousness,
- Hatha yoga
- Yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Phoebe
Training in professional dance for 4 years and then working professionally for 4 years, I have been aware of how to move the body safely and with awareness for many years before my Yoga teacher training.
Throughout lockdown, I have taught many students online and helped many people of all levels become more flexible, stronger, more focussed and happier in their everyday life.
I wish for nothing more than for everyone to experience and fall in love with Yoga, I believe it can help every single person as there are so many different paths, no matter your ability, body shape/size, religion, gender.
Let me help you find the peace within yourself, it is already there, you just need to listen.
See more
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I am a professional performer in Musical Theatre and have always had a passion for learning how to keep a healthy mind as well as a healthy body to benefit not just us, but for those around us, near and far.
I gained my 200 hour teacher training qualification in Hatha + Ashtanga Vinyasa Yoga in Rishikesh, India - the Capital of the Yoga World. During this time, we also covered anatomy, mantra, meditation, philosophy + ayurveda. I am still learning from my teacher's in India, constantly gaining new nuggets of vital information that I feel I must pass on to those who are wanting a better, more peaceful way of living.
I am able to give a very traditional Indian Yoga class but also able to modify for beginner's or those of a slightly higher level.
I also offer Pranayama (yogic breathing techniques) + Meditation sessions. Becoming completely aware of your breath, re-training your bad breathing habits, and making your breath longer, deeper and completely controlled has multiple health benefits - for both your body and mind.
My typical yoga class consist of:
- first, sitting, bringing your attention inwards and calming the mind
- quick warming up of the joints
- sun salutations - to warm up the entire body, increase heart rate, and to synchronise movement + breath
- asana's (postures) specific to what you want to achieve (standing, sitting + laying)
- shavasana (relaxation)
- short pranayama technique (breathing)
- give thanks
I always make sure I keep the philosophy and the real purpose of Yoga at the forefront of your mind as we practise together, always honouring where the sacred practise came from.
See more
Rates
Rate
- UGX 111,404
Pack prices
- 5h: UGX 455,743
- 10h: UGX 962,125
online
- UGX 111,404/hr
Details
Yoga
OR
Pranayama + Meditation
(specifically tailored to you)
1 hour - £22
30 mins - £14
Phoebe's Video
Similar Hatha yoga teachers in Barnet
Thomas
Guéthary, France & Online
- UGX 130,192/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 227,872/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 93,876/hr
Meera
Toronto, Canada & Online
- UGX 120,720/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 186,334/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 39,041/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 82,068/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 23,448/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 58,581/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 58,620/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 180,532/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 347,180/hr
Bhagwati
Mumbai, India & Online
- UGX 27,317/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- UGX 39,080/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 39,041/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 119,151/hr
Romina Alexia
Colegiales, Argentina & Online
- UGX 97,213/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- UGX 200,274/hr
Ilaria
Roma, Italy & Online
- UGX 173,590/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 39,080/hr
-
See Hatha yoga tutors
