Hanzade's profile, diploma and contact details have been verified by our experts
Hanzade
- Rate UGX 128,154
- Response 9h
-
Students2
Number of students Hanzade has accompanied since arriving at Superprof
Number of students Hanzade has accompanied since arriving at Superprof
UGX 128,154/hr
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- Personal training
- Fitness
- Aerobics
- Gymnastics
- Pilates
Floor Gold medalist London GFA 2018 Gymnastics Vault Gold medalist London GFA 2015 Gymnastics NLPAC ballet school graduate Elite dancers Graduate contemporary dance Preform Better gymnastics coach
- Personal training
- Fitness
- Aerobics
- Gymnastics
- Pilates
Lesson location
About Hanzade
Pilates and gymnastics have always held a special place in my heart, igniting a deep passion within me for these disciplines. From a young age, I discovered the joy of moving my body in graceful and powerful ways, and that love has only grown stronger over the years.
Through Pilates, I have found a form of exercise that not only strengthens my body but also brings a sense of balance and mindfulness to my daily life. The precision and control required in each movement, coupled with the focus on breath and alignment, create a harmonious connection between my mind and body. Pilates has become a vital part of my wellness routine, providing me with strength, flexibility, and a profound sense of inner calm.
Similarly, gymnastics has captivated me with its dynamic athleticism and the sheer artistry of the movements. The ability to defy gravity and perform stunning routines on various apparatuses fills me with exhilaration and a sense of accomplishment. It challenges me both physically and mentally, pushing me to surpass my limits and strive for perfection.
In addition to my passion for Pilates and gymnastics, I have explored other hobbies that have enriched my life. Horse riding has become a source of joy and connection with these magnificent animals. The bond between horse and rider, as well as the thrill of navigating obstacles and performing intricate movements, has brought a new level of excitement to my life.
Furthermore, I have a background in playing volleyball at a preprofessional level, representing the renowned Eczacıbaşı team. Volleyball taught me the importance of teamwork, discipline, and perseverance. It allowed me to develop my skills on the court and instilled in me a strong work ethic and a drive to always strive for excellence.
Basketball is another sport that I have embraced in the past. The fast-paced nature of the game and the strategic maneuvers required have honed my agility and decision-making abilities. Playing basketball has taught me the value of teamwork, communication, and adaptability.
Overall, my love for Pilates and gymnastics, coupled with my experiences in horse riding, volleyball, and basketball, have shaped me into a well-rounded individual. These activities have not only provided me with physical strength and skills but have also nurtured my character, teaching me the importance of dedication, resilience, and the pursuit of my passions.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Turkish
- Mandarin
All languages in which the lesson is available :
English
Turkish
Mandarin
As an instructor in both Pilates and gymnastics, I take great pride in delivering effective lessons to a diverse range of students. With a wealth of knowledge and experience in these disciplines, my teaching approach focuses on fostering strength, flexibility, and overall physical well-being while instilling a sense of discipline and self-confidence in my students.
In my Pilates classes, I emphasize the importance of proper alignment and core engagement. I guide students through a series of controlled movements, paying close attention to their form and providing individualized feedback. By teaching them to connect mind and body, I help them develop a deep awareness of their own physicality. Additionally, I incorporate variations and modifications to cater to students of different skill levels, ensuring that everyone is challenged and progressing at their own pace.
When it comes to gymnastics, safety is paramount. I create a supportive environment where students feel encouraged to take risks and push their boundaries while maintaining a focus on injury prevention. Beginning with foundational skills such as body positioning and basic tumbling, I gradually introduce more advanced techniques as students gain confidence and proficiency. I believe in fostering a growth mindset, where mistakes are viewed as learning opportunities and perseverance is celebrated.
Beyond the physical aspects, I strive to instill valuable life lessons in my students. I encourage teamwork, cooperation, and mutual respect through partner exercises and group activities. I emphasize the importance of setting goals, managing time effectively, and maintaining a positive attitude. By teaching perseverance and resilience, I help my students develop a sense of determination that extends beyond the gym or studio walls.
In conclusion, my effective lessons in Pilates and gymnastics are designed to empower students of all ages and abilities. By focusing on proper technique, personalized instruction, and holistic development, I aim to cultivate not only physical fitness but also mental fortitude and self-belief. My greatest satisfaction as an instructor comes from witnessing the progress and achievements of my students as they grow stronger, more flexible, and more confident both on and off the mat or apparatus.
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Rates
Rate
- UGX 128,154
Pack prices
- 5h: UGX 640
- 10h: UGX 1280
online
- UGX 128,154/hr
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