Forest Yoga Flow for Kids and Teens (ages 7+) is a playful and grounding class designed to help children reconnect with their bodies, breath, and imagination.

Natasha is an excellent instructor who clearly puts a lot of thought into her teaching methods. Her classes are the perfect blend of active yoga and deep relaxation. She has a gift for explaining everything thoroughly, which makes the practice feel very approachable. The atmosphere she provides is incredibly comforting, making it easy to decompress while still getting a great workout. I can't recommend her enough to the Superprof community!

Natasha is truly amazing yoga instructor. Very attentive and she has a beautiful calm approach I do highly recommend to try a session with her.

Natasha’s classes are warm, welcoming and effective. I recommend for all ages!

Natasha is such a wonderful yoga teacher — kind, knowledgeable, and very patient. I’ve genuinely enjoyed every session with her, especially the in-person classes.
She really pays attention and makes sure you’re doing each posture correctly, offering gentle adjustments and clear explanations along the way. I love that she explains why a pose matters and what it’s doing for your body, not just how to do it.
I would absolutely recommend her to anyone looking for a thoughtful and supportive yoga teacher.

I know Natasha for many years and have taken in person classes in the studios. I also took some virtual classes and participated in a 30 day challenge of daily movement and meditation. I found it very helpful in reconnecting with my body and mind. I find her style gentle, encouraging and judgment free.

I came to Natasha’s sessions out of necessity, not enthusiasm. After ongoing back pain and a long tour through physical therapy and medical consultations, improvement was modest at best.

Working with Natasha changed that. Her practices are a perfect flow. Progress came almost immediately, and over time these sessions did more to improve my condition than anything I had tried before. I’m genuinely grateful, and I recommend Natasha without hesitation.

Yoga wasn’t originally part of my routine, but with Natasha it feels natural, inviting, and rewarding. The instruction is humane, focused, and delivered with the calm confidence of someone who knows exactly what needs to be done. After the session, I left feeling better than when I arrived. I'm looking to attend more sessions with Natasha and highly recommend her as a yoga instructor.