1st lesson free
The email address and phone number of Ross have been verified.
Ross
- Rate UGX 82,288
- Response 1h
UGX 82,288/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Addiction Recovery
- Health and wellbeing
Former Buddhist monk, living a simple life rooted in mindfulness, service and teaching. You are invited to join me on a transformative journey towards inner peace, clarity, and mindfulness.
- Meditation
- Relaxation
- Addiction Recovery
- Health and wellbeing
Lesson location
About Ross
I am former Buddhist monk, now living a simple life rooted in mindfulness, service and teaching.
My journey has been one of transformation. After many years of struggling with drug addiction, I found my way into recovery. This journey eventually led me into the forests of northeastern Thailand, where I had the privilege of living as a Theravada Buddhist monk.
I look forward to sharing some of the peace, wisdom and insight from this transformative journey with you.
Let it be known that transformation is possible, one day at a time.
Ross
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Thai
All languages in which the lesson is available :
English
Thai
Mindfulness, Meditation, & Addiction Recovery
My offerings include mindfulness and meditation classes, daily reflections, traditional Pali chanting, Dhamma teachings, and supportive practices for those exploring addiction recovery.
These teachings can help guide you towards a deeper connection with yourself and the world around you.
What You Can Expect
Meditation Practice
Learn and deepen your meditation practice, from mindfulness of breathing to insight meditation, in a supportive and peaceful environment.
Buddhist Chanting in Pali
Learn and experience the calming and uplifting power of traditional Buddhist chanting. Chanting can help to centre the mind, cultivate mindfulness, and bring a sense of peace and connection.
Dhamma Teachings
Explore the life story and teachings of the Buddha, with a focus on practical wisdom for everyday life. Topics may include mindfulness, compassion, wisdom, meditation, and wider Buddhist teachings.
Addiction Recovery & Mindfulness
Explore how mindfulness, meditation and Buddhist teachings can support the journey of recovery. Drawing from lived experience and a deep understanding of transformation, these sessions provide a compassionate space to develop greater awareness, inner stability, self-compassion and healthier ways of relating to ourselves and the world around us.
Who Is This For?
These sessions are open to people of all backgrounds and levels of experience. Whether you are a complete beginner seeking greater peace of mind, someone wishing to deepen an existing practice, or someone exploring mindfulness as part of their recovery journey, there is a place for you.
Class Details
Individual Sessions
Personalised meditation guidance and Dhamma teachings tailored to your individual needs and interests.
Group Classes
Join a community of like-minded people for group meditation, chanting, reflection, and shared learning.
Location
Online classes via Zoom.
In-person sessions across Hertfordshire and Greater London. Home visits may also be available.
Take the first step towards a calmer and more mindful way of living. I look forward to sharing this peaceful and enriching journey with you.
Please note: These sessions are intended as complementary support and are not a replacement for professional addiction treatment, medical care or recovery services.
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Rates
Rate
- UGX 82,288
Pack prices
- 5h: UGX 410
- 10h: UGX 820
free lessons
The first free lesson with Ross will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 82,288/hr
Ross's Video
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