Thanadech

Rate UGX 86,205
Response 1h
Students
Number of students Thanadech has accompanied since arriving at Superprof
1
Number of students Thanadech has accompanied since arriving at Superprof

UGX 86,205/hr

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Running
Distance running

Former competitive runner offers personalized distance running coaching and performance analysis for all levels

Running
Distance running

Lesson location

- Online

About Thanadech

I have been coaching distance runners for 2 years, both in person and online. My own race times include a 19:53 5k, 43:40 10k and a 21k at 1:38, so I know what it takes to improve at every level. I focus on injury-aware training, proper pacing, and building endurance without burnout. Many of the runners I’ve worked with have achieved personal bests from 5K up to ultra distances. I keep sessions practical and tailored to your current fitness, schedule, and goals no generic plans.

About the lesson

My lessons focus on building endurance, improving running technique, and creating personalized training plans suited to each student’s goals, from 5Ks to marathons. Sessions typically last one hour and include pacing strategies, form analysis, and recovery guidance. With experience in competitive long-distance running and coaching, I help runners of all levels boost performance safely and confidently through structured, motivating online sessions.

Former competitive runner offers personalized distance running coaching and performance analysis for all levels

Lesson location

About Thanadech

About the lesson

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Rate

Pack prices

online

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About Thanadech

About the lesson

Rates

Rate

Pack prices

online

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