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Kiran
- Rate UGX 41,107
- Response 4h
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Number of students Kiran has accompanied since arriving at Superprof
Number of students Kiran has accompanied since arriving at Superprof
UGX 41,107/hr
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1st lesson free
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About Kiran
Yoga, originating in ancient India, is a holistic practice that integrates physical, mental, and spiritual disciplines. It is based on philosophical principles found in texts such as the Vedas, Upanishads, and Bhagavad Gita, and was systematized in the Yoga Sutras of Patanjali. Here's an expanded view on the core knowledge of yoga:
1. Philosophy and History
Yoga Sutras of Patanjali: Written around 400 CE, these texts codify the practice of yoga into eight limbs (Ashtanga), emphasizing ethical conduct, meditation, and self-realization.
The Bhagavad Gita: A dialogue between Prince Arjuna and Krishna, it discusses paths of yoga (Karma, Bhakti, Jnana) as ways to achieve liberation (moksha).
Upanishads: Ancient philosophical texts that explore the connection between the individual soul (Atman) and the universal consciousness (Brahman).
Vedas: The oldest Hindu scriptures, where the earliest references to yoga as a spiritual practice are found.
2. The Eight Limbs of Yoga (Ashtanga Yoga)
Outlined in the Yoga Sutras, the eight limbs provide a roadmap for living a meaningful and purposeful life:
1. Yama
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About the lesson
- All Levels
- English
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English
Yoga is an ancient practice that focuses on harmonizing the body, mind, and spirit. It includes physical postures (asanas), breathing techniques (pranayama), and meditation. Here's a breakdown of yoga basics:
1. Types of Yoga
Hatha Yoga: Focuses on physical postures and breath control.
Vinyasa Yoga: Involves flowing movements that link breath with a sequence of poses.
Ashtanga Yoga: A more structured, vigorous style with a set sequence of postures.
Yin Yoga: A slow-paced style where poses are held for longer to stretch deep connective tissues.
Kundalini Yoga: Combines postures, breathwork, chanting, and meditation to awaken energy.
2. Common Postures (Asanas)
Mountain Pose (Tadasana): Standing pose that focuses on posture and grounding.
Downward Dog (Adho Mukha Svanasana): A foundational pose that stretches the body and strengthens arms and legs.
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Rates
Rate
- UGX 41,107
Pack prices
- 5h: UGX 205
- 10h: UGX 410
free lessons
The first free lesson with Kiran will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 41,107/hr
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