1st lesson free
The email address and phone number of Valerie have been verified.
Valerie
- Rate UGX 358,751
- Response 1h
-
Students7
Number of students Valerie has accompanied since arriving at Superprof
Number of students Valerie has accompanied since arriving at Superprof
UGX 358,751/hr
Contact
1st lesson free
- Fitness
- Muscle strengthening
- Pilates
A friendly Mat & Reformer Polestar instructor offering tailored Mat and Reformer 1:1. Online or in home studio (SE London) or at your house (price varies based on location).
- Fitness
- Muscle strengthening
- Pilates
Lesson location
Recommended
Valerie is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Valerie
My Pilates journey began more than 15 years ago when a demanding City job led to persistent back issues. Seeking relief, I discovered Pilates as a remedy for my back and an effective way to reduce stress. After years of personal practice, I decided to turn my love of Pilates into a career. I am passionate about sharing the Pilates transformative power and all-round goodness. I am a fully insured Polestar Mat and Reformer movement professional. Polestar is an internationally renowned Pilates school focusing on whole-body wellness, using science-based techniques and intelligent movements. My own health challenge has given me a unique insight into why Pilates can improve your well-being. My past life as a Telco Consultant means I have excellent communication skills and a first-hand understanding of the mental stresses that a fast, busy life can bring upon us. My ethos in life is to have fun, and I am convinced that the movements and focus that Pilates brings will allow you to be a happier version of yourself. I hope to have fun on the mat or on the reformer (albeit in a secure and safe way) with you very soon, either in a One-to-One session or in a Group Class, or even both!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- French
- English
All languages in which the lesson is available :
French
English
Based on the client's needs, the one-to-one sessions last 55 minutes. Typically, the 1st lesson will include a fitness assessment and goal setting. With meticulously planned sessions blending intelligent movement, targeted fascia release and back-strengthening exercises, Val has created a fun and varied Pilates experience. Choose Pilates on the mat with some small props (balls, roller, bands) or on the reformer/Tower (you must have your own reformer for online or at your home sessions)
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I’ve been doing 1 to 1’s on the reformer and Valerie is excellent! Definitely recommend
Val is a fantastic teacher - she listened to my goals and has a tailored a program that works for me. Her classes are informative and fun. I highly recommend!
View more recommendations
See more
Rates
Rate
- UGX 358,751
Pack prices
- 5h: UGX 1,742,503
- 10h: UGX 3,382,506
Travel
- + UGX 20
free lessons
The first free lesson with Valerie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- UGX 276,750/hr
Details
One-to-one in the studio in South East London £70/h - saving plans: Block of 5: £340. Block of 10: £660
One-to-one at client’s £90/h (£70 + £20 travel) Saving Plans: Block of 5 £440. Block of 10: £860. Rates also applies for top of the range studio in King Cross (Thursdays & Fridays only)
One-to-one online £54. Saving Plans: Block of 5 £260 Block of10: £500
Please note: starter packs are not available with this offer. After the initial session, the client must purchase a block.
From 18 July till 09 September 2026- online only
Similar Fitness teachers in London
Louis
Paris 17e, France & Online
- UGX 704,023/hr
Jonathan
Evere, Wallonia & Online
- UGX 154,005/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 39,922/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- UGX 171,606/hr
Prabhat
Mumbai, India & Online
- UGX 39,882/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- UGX 189,234/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 43,915/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 89,478/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 154,005/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 264,009/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 153,750/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 54,287/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 55,891/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 47,867/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- UGX 69,864/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- UGX 19,961/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- UGX 74,206/hr
- 1st lesson free
Harshit
Gurugram, India & Online
- UGX 31,898/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- UGX 38,889/hr
- 1st lesson free
Eliseo
Mantova, Italy & Online
- UGX 132,004/hr
- 1st lesson free
-
See Fitness tutors
