The email address and phone number of Rebecca have been verified.
Rebecca
- Rate UGX 79,189
- Response 1h
-
Students4
Number of students Rebecca has accompanied since arriving at Superprof
Number of students Rebecca has accompanied since arriving at Superprof
UGX 79,189/hr
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- Zumba
Get fit with ZUMBA! Summer is finally here and If you’re looking for something fun to do while getting fit this is the add for you! I'm a Licensed ZUMBA Instructor offering private and master classes
- Zumba
Lesson location
About Rebecca
Hello everyone! My name is Rebecca and I'm an undergraduate student based in London.
Dancing is my passion and I've been dancing since I was a kid. I've been taking Latin ballroom classes for 7 years and I'm a licenced Zumba Instructor since 2017.
The coronavirus pandemic has been though on everyone, challenging our emotions and our body as well.
During these though year of lockdown, being stuck at home with nothing else but time to spend eating and studying affected my body and my mind significantly.
Zumba helped me so much. Nothing gave me a boost of energy like a Zumba class with my housemates in the morning and it also helped me feeling healthier and fitter.
Now that the restrictions are finally easing and summer is approaching , we can finally see the light at the end of the tunnel and Zumba can be a great way to get our body ready for the warm season while keeping the good vibes up.
If you don't know what Zumba is let me introduce it to you: Zumba is an exercise fitness program created in the 1990s which combines latin dances (but not only), aerobics and fitness exercise.
There are four basic rhythms: salsa, reggaeton, merengue and cumbia but I'm personally open to international contaminations.
type of exercise: CARDIO (mainly)
calories burned: 450-550 kcal/h
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Spanish
- Italian
All languages in which the lesson is available :
English
Spanish
Italian
My Zumba class is 60 min long and is composed of three parts:
1) Warming up - 10 min
2) Zumba routines (the fun part ;) ) - 40 min
3) Cool down and stretching - 10 min
My routines are generally quite up beat but depending on your needs, If you want to focus on cardio, toning or just having a good time, I'm more then happy to adapt to your rhythm.
Don't forget, anyone can do ZUMBA!
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Rates
Rate
- UGX 79,189
Pack prices
- 5h: UGX 316,754
- 10h: UGX 527,923
online
- UGX 79,189/hr
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