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Pooja
- Rate UGX 47,708
- Response 1h
-
Students9
Number of students Pooja has accompanied since arriving at Superprof
Number of students Pooja has accompanied since arriving at Superprof
UGX 47,708/hr
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Globally certified Hatha Yoga Teacher. Yoga Teacher Training Courses. Corporate Yoga Workshop. Himalayan Yoga Retreats. Yoga Therapy for Chronic Disorders.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
Recommended
Pooja is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Pooja
A successful corporate woman turned into a Yogapreneur today. She has been conducting yoga retreats, workshops and globally certified teacher training courses with FCRA institutes.
Her story began atop the hills of McLeodganj, in a base camp when she realised her true love for Yoga didn’t need to be supported by a full-time corporate job. She worked in the camp, setting up tents and cooking food for the guests in return for a hot meal and a place to sleep in. This was pure joy!
In 2017, with her solo travels to spiritual places she discovered a new side to life. She saw people living a simple and content life that she yearned for. The more she travelled, the more the mysteries unravelled and she could clearly see what she was seeking. She found her respite in the mountains and by the water bodies.
But the question remained - how can she build a skill set to fulfill her basic needs? Her keen interest in Yoga led her onto a path of teaching this sacred wisdom for a living. Her Guru blessed her with the Vedic knowledge and transformed her life. She now lives and breathes Yoga the right way. The only way that makes sense - the one that brings you joy and happiness we all deserve. The one that makes us LIVE the life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
CLASS SCHEDULE : Duration of the class to be of 60 mins.
2 mins : Opening Mantra Chanting (Sage Patanjali Yoga Mantra)
This mantra is chanted to start any traditional yog abhyasa (practise) or sadhna (meditation) to seek blessings and bowing down to Sage Patanjali for bestowing down this sacred wisdom upon us.
40 mins : Yoga Abhyasa
A bespoke sequence curated of 10 yoga asanas, where we will try to stay in every asana for 30 seconds - 1 minute to reap its medical benefits, both on mind and the body. We will also take help from certain props such as yoga blocks, bolsters, yoga strap.
5 mins : Active Relaxation
Cooling down the body after any physical activity is a must. We prefer to relax all the organs, muscles, even the tiniest of cells by actively putting ourselves in savasana (corpse pose) which is considered as the best asana for relaxing our mind, body and soul.
10 mins : One of the following :
Breath Awareness/Yogic way of Breathing
It is an art of breathing and it has techniques which help the organs of the respiratory system to work rhythmically and intensively. We will incorporate four techniques.
Omkar Chanting
Om is known as the universal sound which resonates with every matter and particle of the cosmos. With the help of Om chanting we feel at peace and more calm by generating enough vibrations in our body and mind. This causes the release of happy hormones and brings our stress level down.
3 mins : Closing Ceremony
To conclude the yoga abhyasa with Om chant and shaanti padh.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Pooja Maam I have known her since my childhood and I can assure everyone that she is a trustworthy teacher:-
Reasons.
1. She strain every nerve to complete her tasks. No matter what happens!
2. She is a learner herself and everyone who do self-learning can lead another person best. So it is a guaranty for her students that they will not make any mistakes.
3. She has experience of 9-5 jobs and can relate to her students who are living corporate world life. So, pooja ma'am can guide them in better ways to add healthy options to their lifestyle.
Don't miss the bus to interact with this amazing personality. Enrol yourself today in her classes and experience the blessing of Yoga.
I wholeheartedly recommend Pooja Rani as the most trusted and knowledgeable Yoga Teacher. I have had many Yoga sessions with her, she not only understands the anatomy of human body but also the yogic ways of healing. She is very well educated and a gifted communicator.
You will not only learn the various Yoga postures but also the Adhyatmik / scientific relevance of it and detailed description of benefits for the different parts of the body.
She is mastered the subject so well that i find no one better than her.
Happy Yoga with ShivYogini (Pooja Rani) !!!
Thanks, ManishPooja Rani is perfect example as to what you expect from a yoga teacher.
Many of us don't have an idea about what yoga is and how are you suppose to practice the asana with proper technique (vidhi). She being the generous of all, answers to your most ridiculous questions in a such a logical and concise way that not you understand the anology, but also can further help yourself understand the concept as whole. I consider myself lucky to be her lifelong student and will be grateful for her teachings.Pooja Ji is an amazing guide for a healthy life. She is superb in imbibing confidence in us.Her meditation and yoga skills are amazing .She is beautiful inside out and makes you feel good too
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Rates
Rate
- UGX 47,708
Pack prices
- 5h: UGX 238,542
- 10h: UGX 477,084
Travel
- + UGX 600
online
- UGX 47,708/hr
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