1st lesson free
Mluleki
- Rate UGX 73,009
- Response 1h
UGX 73,009/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Aerobics
Goals are not achieved overnight, it’s just like building Rome, Reece.
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Aerobics
Lesson location
About Mluleki
My name is Mluleki Hlophe, from Port Shepstone in a small town called Gamalakhe. I just recently obtained my Bachelor's Degree from the University of Johannesburg for BHS in Sport and Exercise Sciences. My passion for teaching started when I was doing my matric, at the same time the knowledge I gained, I would share with my fellow classmates, those who need a tutor in order to grasp information. After that, I loved to see people prosper because I was willing to help.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
In my personal training lesson, I learned about the importance of combining fitness, exercise, strength training, and aerobics to improve overall health. Strength training helps build muscle, increase endurance, and improve metabolism. Aerobic exercises like running or cycling strengthen the heart and lungs. I also learned the importance of proper form, warm-ups, and cool-downs to prevent injuries. Consistency and setting realistic goals are key to achieving long-term fitness success.
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Rates
Rate
- UGX 73,009
Pack prices
- 5h: UGX 365
- 10h: UGX 730
free lessons
The first free lesson with Mluleki will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 73,009/hr
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