The email address and phone number of Filip have been verified.
Filip
- Rate UGX 50,953
- Response 1h
UGX 50,953/hr
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- Personal training
- Weight training
- Muscle strengthening
- Stretching
- Physical condition
- Buttocks, stomach and thighs
A graduate of AWF Katowice, specializing in sports training. A longtime basketball player, strength training trainer.
- Personal training
- Weight training
- Muscle strengthening
- Stretching
- Physical condition
- Buttocks, stomach and thighs
Lesson location
About Filip
I am a graduate of AWF Katowice, specializing in sports training. During my studies, I was equipped with extended knowledge and skills in the field of physical culture sciences. I have been closely associated with basketball most of my life. In the years 2009-2019 I played basketball professionally, representing the colors of several clubs in Poland at the level of the men's first league. For several years I have been developing my interests in strength training and motor preparation.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
The training is based primarily on substantive knowledge supported by experience in sports training and motor preparation. I believe that the basis of training is appropriate planning based on the goals we want to achieve with the student and his / her individual characteristics and possibilities. The result of well-chosen training methods, exercises and loads, supported by regularity, is the improvement of physical fitness. Training should bring results and please the client. The methods I use are related to strength training, thanks to which you can achieve most of the goals related to fitness and your dream figure. I am also a tennis instructor and have a lot of experience in basketball.
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Rates
Rate
- UGX 50,953
Pack prices
- 5h: UGX 203,812
- 10h: UGX 407,623
online
- UGX 50,953/hr
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