1st lesson free
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Pooja
- Rate UGX 32,458
- Response 1h
UGX 32,458/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Hari om! I am an Aayush certified yoga evaluator, spreading health through yoga for the past 5 years and continuing. I have taught in schools, adults, senior citizens, patients, etc., helping to cure
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Lesson location
About Pooja
I am an Aayush certified trainer with experience of teaching for the past 5 years. I am teaching yoga to the kids in school, have taught trainers too, cured more than 100+ people from diseases, girls' PCOD, thyroid, obesity, etc. I have good experience in taking in crowd, online, batch, etc. All people
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In 1 session we start with omkara chanting, 1 prayer, then we do a whole body warm-up, then we move towards asanas, all 4 types of asanas are taken in a flow with explaining their importance, benefits, etc. Then we do 12 rounds of surya namaskar, then we do shavasana for relaxation, and then pranayama and end the session with sukha prayer.
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Rates
Rate
- UGX 32,458
Pack prices
- 5h: UGX 160
- 10h: UGX 320
free lessons
The first free lesson with Pooja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 32,458/hr
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