Ariana's profile, diploma and contact details have been verified by our experts
Ariana
- Rate UGX 135,362
- Response 10h
-
Students5
Number of students Ariana has accompanied since arriving at Superprof
Number of students Ariana has accompanied since arriving at Superprof
UGX 135,362/hr
Contact
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Hatha Vinyasa Yoga teacher, specialized in Functional Yin Yoga. Restorative Classes to balance, challenge and nourish you.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Super Prof
Ariana is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Ariana
Hello!
My name is Ariana and I am a Hatha Vinyasa and Functional Yin Yoga teacher.
I started practicing yoga about 10 years ago, probably with the same goal as you, to improve my physical and mental health. In my case, I came from a very passive and negative period and I ended up falling in love with the impact that yoga had on me, so I left everything to become a teacher.
I began my journey at the International Yoga School, getting my diploma, first as an instructor and then as a teacher with 400 certified hours. I was very impressed by the philosophy associated with the practice and, in fact, it set a certain precedent, since in my classes I usually recite koans, poems, phrases... that remember these traditional philosophical bases.
Some time later, I noticed that students came to my classes with a lot of pressure to move forward, frustrated with their bodies because they had certain ailments or because they couldn't keep up with the pace of classes where they felt overworked and/or ignored.
This inspired me to learn more about anatomy, biomechanics, joint mobilization....
And at this point, Yin Yoga appeared with its functional approach, where I ended up understanding that each one of us is different and that the practice must adapt to that individuality instead of avoiding it with the same postures for everyone. One doesn't fit all
I tried it and verified it in my personal practice with such good results that I decided to train with Kathy Paez, assistant to Paul Grilley, creator of Functional Yin Yoga.
And little by little, I developed my own methodology, combining the teachings of Hatha Vinyasa and Yin Yoga with all the experience that I had from facing specific situations of students with ailments that they saw as limitations, and that I wanted to refocus as possibilities towards a full and enjoyable practice.
I wanted to create space to listen where there was rejection.
Currently, I am still learning and I have been a teacher for 7 years sharing what I like most; the practice of yoga as a tool to find ourselves and feel complete, serene, present.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
My classes adapt to you to balance and nourish those parts that need focus and attention; for this I combine:
Hatha - Vinyasa Yoga, an active and powerful style with which we gain strength and resistance,
Yin Yoga, passive and delicate, with which we activate our capacity for restoration,
Joint Mobilization to gain range of motion and flexibility,
Meditation and Pranayama (breathing exercises) to stabilize the mind and give coherence to the practice.
Depending on which areas you want to enhance, we will give more focus to a restorative or strengthening approach.
The objective is to generate harmony in mind and body while respecting your individuality, that's why the approach is functional; we will use adaptations, supports and variants.
No frustrations or stress; we'll focus on your possibilities generating a little bit of a challenge to learn and advance at your pace. With kindness, love and finesse.
This way we get a complete and deep practice regardless of your situation.
I assure you that there is a yoga for you; I am at your disposal so that you can discover it for yourself.
See you on the mat!
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Ariana.
5 (5 reviews)
Perfect! Gran profesora! Se nota mucho cariño y empatía durante sus clases, siempre tiene variantes que ofrecerte si no llegas a una postura, además he notado una gran mejoría tanto en musculatura como en flexibilidad, mayor conexión con mi cuerpo y mejor capacidad pulmonar. Muy recomendable!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Ari es una profesora fantástica que tiene la capacidad de adaptarse a cada alumno y en cada clase nos observa para acompañarnos y motivarnos. Yo solo puedo decir que al acabar cada clase estoy mejor que al inicio. Una suerte contar con Ari.
Yo tengo fibromialgia y la verdad que me va muy bien,tengo más movilidad y coordinación,me siento estupendamente
Gran profesional. Entiende que cada persona tiene sus limitaciones y adapta las clases a las posibilidades de cada persona para que se sientan cómodas y puedan desarrollar la clase disfrutando de ella. Sin ninguna duda lo recomiendo. Me siento genial desde que estoy haciendo sus clases
Di clases con Ariana para mejorar unas dolencias en columna por hernia discal y noté una gran mejoría. El trato fue muy agradable y cariñoso, fue muy comprensiva conmigo. La recomiendo 100%. Nunca había dado clases de yoga y tenia una idea equivocada, afortunadamente con ella cambio el concepto que tenía y estoy muy contenta.
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Rates
Rate
- UGX 135,362
Pack prices
- 5h: UGX 460,232
- 10h: UGX 767,053
online
- UGX 112,802/hr
Ariana's Video
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